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freekill
Age --- , BW 73
Join Date: 2015-01-20.
Insert Post:
Your are on Wednesday 05, Dec 2018
-- Bodyweight: 73
VOLUME REPS SETS BEST EFF BEST INT
800 20 8 125 125
0.2 ~41.8 40 x 3 x 4 EFF 33% INT 32%
0.1 ~40.9 40 x 2 x 4 EFF 33% INT 32%

VOLUME REPS SETS BEST EFF BEST INT
1395 15 3 112.75 100.5
2+ ~101.85 BW + 20 x 5 x 3 EFF 90% INT 93%

VOLUME REPS SETS BEST EFF BEST INT
1500 30 3 88.45 75
0.9 ~62.15 50 x 10 x 3 EFF 70% INT 67%

VOLUME REPS SETS BEST EFF BEST INT
516 12 2 53.1 45
2+ ~48.25 43 x 6 x 2 EFF 91% INT 96%

VOLUME REPS SETS BEST EFF BEST INT
20 20
1 20 x 1 x 1 EFF 100% INT 100%
↑ min x 8km/h
Posts on December 05th