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freekill
Age --- , BW 73
Join Date: 2015-01-20.
Insert Post:
Your are on Thursday 10, Jan 2019
-- Bodyweight: 73
VOLUME REPS SETS BEST EFF BEST INT
1680 24 3 125 125
0.5 ~82.55 70 x 8 x 3 EFF 66% INT 56%

VOLUME REPS SETS BEST EFF BEST INT
960 24 3 88.45 75
0.5 ~47.2 40 x 8 x 3 EFF 53% INT 53%

VOLUME REPS SETS BEST EFF BEST INT
1320 24 3 117.95 100
0.5 ~64.85 55 x 8 x 3 EFF 55% INT 55%

DELETE RENAME Records (PRs) # snatch-grip high pull
VOLUME REPS SETS BEST EFF BEST INT
1090 22 4 85 85
0.1 70 x 1 x 1 EFF 82% INT 82%
0.2 ~65.7 60 x 5 x 1 EFF 77% INT 71%
0.2 ~58.95 50 x 8 x 1 EFF 69% INT 59%
0.2 ~47.2 40 x 8 x 1 EFF 56% INT 47%

VOLUME REPS SETS BEST EFF BEST INT
888 24 3 61.7 55
0.7 ~43.65 37 x 8 x 3 EFF 71% INT 67%
Posts on January 10th