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freekill
Age --- , BW 74
Join Date: 2015-01-20.
Insert Post:
Your are on Tuesday 19, Mar 2019
-- Bodyweight: 74.4
VOLUME REPS SETS BEST EFF BEST INT
1434.8 17 5 112.75 100.5
0.8 ~88.25 BW + 10 x 3 x 4 EFF 78% INT 84%
0.3 ~92.45 BW + 10 x 5 x 1 EFF 82% INT 84%

VOLUME REPS SETS BEST EFF BEST INT
1440 18 3 125 125
0.5 ~89.75 80 x 6 x 3 EFF 72% INT 64%

DELETE RENAME Records (PRs) # standing calf raises
VOLUME REPS SETS BEST EFF BEST INT
4200 35 4 129.75 110
2+ ~149.2 PR 120 x 20 x 1 EFF PR% INT PR%
2+ ~131.45 120 x 5 x 1 EFF PR% INT PR%
2+ ~131.45 120 x 5 x 1 EFF PR% INT PR%
2+ ~131.45 120 x 5 x 1 EFF PR% INT PR%

DELETE RENAME Records (PRs) # incline chest press
VOLUME REPS SETS BEST EFF BEST INT
1485 33 4 82.55 70
0.6 ~55.95 45 x 20 x 1 EFF 68% INT 64%
0.1 ~49.3 45 x 5 x 1 EFF 60% INT 64%
0.1 ~49.3 45 x 5 x 1 EFF 60% INT 64%
0.1 ~47.05 45 x 3 x 1 EFF 57% INT 64%

VOLUME REPS SETS BEST EFF BEST INT
1350 30 3 82.55 70
0.6 ~55.95 45 x 20 x 1 EFF 68% INT 64%
0.1 ~49.3 45 x 5 x 1 EFF 60% INT 64%
0.1 ~49.3 45 x 5 x 1 EFF 60% INT 64%
Posts on March 19th