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freekill
Age --- , BW 74
Join Date: 2015-01-20.
Insert Post:
Your are on Tuesday 19, Nov 2019
-- Bodyweight: 74
VOLUME REPS SETS BEST EFF BEST INT
960 16 2 130 130
0.3 ~70.75 60 x 8 x 2 EFF 54% INT 46%

DELETE RENAME Records (PRs) # barbel hyperextention
VOLUME REPS SETS BEST EFF BEST INT
900 40 4 --- ---
~37.3 PR 30 x 10 x 1 EFF --- INT ---
~24.85 20 x 10 x 3 EFF --- INT ---
Posts on November 19th