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freekill
Age --- , BW 74
Join Date: 2015-01-20.
Insert Post:
Your are on Thursday 13, Feb 2020
-- Bodyweight: 74
VOLUME REPS SETS BEST EFF BEST INT
2016 24 3 112.75 100.5
1.5 ~99.1 BW + 10 x 8 x 3 EFF 88% INT 84%

VOLUME REPS SETS BEST EFF BEST INT
2016 24 3 124.45 105.5
1.2 ~99.1 BW + 10 x 8 x 3 EFF 80% INT 80%

VOLUME REPS SETS BEST EFF BEST INT
600 30 3 37.3 30
0.9 ~24.85 20 x 10 x 3 EFF 67% INT 67%

VOLUME REPS SETS BEST EFF BEST INT
1080 30 3 61.7 55
0.9 ~44.75 PR 36 x 10 x 3 EFF 73% INT 65%
Posts on February 13th