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freekill
Age --- , BW 74
Join Date: 2015-01-20.
Insert Post:
Your are on Monday 17, Feb 2020
-- Bodyweight: 74
VOLUME REPS SETS BEST EFF BEST INT
945 9 3 125 125
0.6 ~109.75 105 x 3 x 3 EFF 88% INT 84%

DELETE RENAME Records (PRs) # smith machine row
VOLUME REPS SETS BEST EFF BEST INT
1710 18 3 109.5 100
2+ ~106.6 PR 95 x 6 x 3 EFF 97% INT 95%

DELETE RENAME Records (PRs) # incline chest press
VOLUME REPS SETS BEST EFF BEST INT
1050 15 2 82.55 70
2+ ~84.75 PR 70 x 9 x 1 EFF PR% INT 100%
2+ ~78.55 70 x 6 x 1 EFF 95% INT 100%
Posts on February 17th