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Exercises  0 
freekill
Age --- , BW 81
Join Date: 2015-01-20.
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Your are on Tuesday 06, Apr 2021
-- Bodyweight: 79
☒ DELETE ₪ RENAME Records (PRs) # half squat
VOLUME REPS SETS BEST EFF BEST INT
800 10 6 90.95 85
0.8 ~87.6 PR 80 x 5 x 1 EFF 96% INT 94%
0.2 80 x 1 x 1 EFF 88% INT 94%
0.2 80 x 1 x 1 EFF 88% INT 94%
0.2 80 x 1 x 1 EFF 88% INT 94%
0.2 80 x 1 x 1 EFF 88% INT 94%
0.2 80 x 1 x 1 EFF 88% INT 94%

☒ DELETE ₪ RENAME Records (PRs) # leg extentions
VOLUME REPS SETS BEST EFF BEST INT
2100 30 5 105.7 85
0.6 ~87.05 70 x 10 x 1 EFF 82% INT 82%
0.3 ~76.65 70 x 5 x 1 EFF 73% INT 82%
0.3 ~76.65 70 x 5 x 1 EFF 73% INT 82%
0.3 ~76.65 70 x 5 x 1 EFF 73% INT 82%
0.3 ~76.65 70 x 5 x 1 EFF 73% INT 82%
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Posts on April 06th