wait...
freekill
Age --- , BW 81
Join Date: 2015-01-20.
Insert Post:
Your are on Friday 16, Apr 2021
-- Bodyweight: 81
DELETE RENAME Records (PRs) # smith machine row
VOLUME REPS SETS BEST EFF BEST INT
1320 12 8 109.5 100
2+ ~120.5 PR 110 x 5 x 1 EFF PR% INT PR%
1 110 x 1 x 1 EFF 100% INT PR%
1 110 x 1 x 1 EFF 100% INT PR%
1 110 x 1 x 1 EFF 100% INT PR%
1 110 x 1 x 1 EFF 100% INT PR%
1 110 x 1 x 1 EFF 100% INT PR%
1 110 x 1 x 1 EFF 100% INT PR%
1 110 x 1 x 1 EFF 100% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
1500 30 5 125 125
0.2 ~62.15 50 x 10 x 1 EFF 50% INT 40%
0.1 ~54.75 50 x 5 x 1 EFF 44% INT 40%
0.1 ~54.75 50 x 5 x 1 EFF 44% INT 40%
0.1 ~54.75 50 x 5 x 1 EFF 44% INT 40%
0.1 ~54.75 50 x 5 x 1 EFF 44% INT 40%

DELETE RENAME Records (PRs) # snatch-grip high pull
VOLUME REPS SETS BEST EFF BEST INT
1200 24 5 85 85
0.2 ~58.95 50 x 8 x 1 EFF 69% INT 59%
0.1 ~53.5 50 x 4 x 1 EFF 63% INT 59%
0.1 ~53.5 50 x 4 x 1 EFF 63% INT 59%
0.1 ~53.5 50 x 4 x 1 EFF 63% INT 59%
0.1 ~53.5 50 x 4 x 1 EFF 63% INT 59%
Posts on April 16th