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freekill
Age --- , BW 81
Join Date: 2015-01-20.
Insert Post:
Your are on Tuesday 04, May 2021
-- Bodyweight: 81
VOLUME REPS SETS BEST EFF BEST INT
848 8 5 112.75 101
2+ ~113.4 PR BW + 25 x 4 x 1 EFF PR% INT PR%
1 BW + 25 x 1 x 1 EFF 94% INT PR%
1 BW + 25 x 1 x 1 EFF 94% INT PR%
1 BW + 25 x 1 x 1 EFF 94% INT PR%
1 BW + 25 x 1 x 1 EFF 94% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
2100 30 5 125 125
0.2 ~87.05 70 x 10 x 1 EFF 70% INT 56%
0.1 ~76.65 70 x 5 x 1 EFF 61% INT 56%
0.1 ~76.65 70 x 5 x 1 EFF 61% INT 56%
0.1 ~76.65 70 x 5 x 1 EFF 61% INT 56%
0.1 ~76.65 70 x 5 x 1 EFF 61% INT 56%

VOLUME REPS SETS BEST EFF BEST INT
2100 30 5 112.05 100
0.3 ~87.05 70 x 10 x 1 EFF 78% INT 70%
0.2 ~76.65 70 x 5 x 1 EFF 68% INT 70%
0.2 ~76.65 70 x 5 x 1 EFF 68% INT 70%
0.2 ~76.65 70 x 5 x 1 EFF 68% INT 70%
0.2 ~76.65 70 x 5 x 1 EFF 68% INT 70%
Posts on May 04th