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freekill
Age --- , BW 83
Join Date: 2015-01-20.
Insert Post:
Your are on Thursday 13, May 2021
-- Bodyweight: 81
DELETE RENAME Records (PRs) # smith machine row
VOLUME REPS SETS BEST EFF BEST INT
1080 9 5 129 115
2+ ~131.45 PR 120 x 5 x 1 EFF PR% INT PR%
1 120 x 1 x 1 EFF 93% INT PR%
1 120 x 1 x 1 EFF 93% INT PR%
1 120 x 1 x 1 EFF 93% INT PR%
1 120 x 1 x 1 EFF 93% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
800 16 3 70.75 70
0.3 ~58.95 50 x 8 x 1 EFF 83% INT 71%
0.1 ~53.5 50 x 4 x 1 EFF 76% INT 71%
0.1 ~53.5 50 x 4 x 1 EFF 76% INT 71%

VOLUME REPS SETS BEST EFF BEST INT
1600 20 4 101 90
0.7 ~94.35 80 x 8 x 1 EFF 93% INT 89%
0.4 ~85.6 80 x 4 x 1 EFF 85% INT 89%
0.4 ~85.6 80 x 4 x 1 EFF 85% INT 89%
0.4 ~85.6 80 x 4 x 1 EFF 85% INT 89%
Posts on May 13th