wait...
freekill
Age --- , BW 81
Join Date: 2015-01-20.
Insert Post:
Your are on Thursday 10, Jun 2021
-- Bodyweight: 81
VOLUME REPS SETS BEST EFF BEST INT
888 8 5 118.75 111
2+ ~118.75 BW + 30 x 4 x 1 EFF 100% INT 100%
1 BW + 30 x 1 x 1 EFF 93% INT 100%
1 BW + 30 x 1 x 1 EFF 93% INT 100%
1 BW + 30 x 1 x 1 EFF 93% INT 100%
1 BW + 30 x 1 x 1 EFF 93% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
1260 14 3 125 125
0.3 ~106.15 90 x 8 x 1 EFF 85% INT 72%
0.1 ~96.3 90 x 4 x 1 EFF 77% INT 72%
0.1 ~92 90 x 2 x 1 EFF 74% INT 72%
Posts on June 10th