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freestyle
Age 23 , BW 83
Join Date: 2017-01-29.
Insert Post:
Your are on Friday 18, Jan 2019
-- Bodyweight: 79
VOLUME REPS SETS BEST EFF BEST INT
1180 19 7 61.35 60
2+ ~62.75 PR 60 x 3 x 5 EFF PR% INT 100%
2+ ~71.55 PR 70 x 2 x 2 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
3760 43 8 148.2 145
0.1 ~87.6 80 x 5 x 1 EFF 59% INT 55%
0.1 ~98.55 90 x 5 x 1 EFF 67% INT 62%
0.1 ~104.55 100 x 3 x 1 EFF 71% INT 69%
0.1 ~115 110 x 3 x 1 EFF 78% INT 76%
0.2 ~125.45 120 x 3 x 1 EFF 85% INT 83%
0.5 ~94.35 80 x 8 x 3 EFF 64% INT 55%

Posts on January 18th