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freestyle
Age 22 , BW 83.5
Join Date: 2017-01-29.
Insert Post:
Your are on Saturday 16, Feb 2019
-- Bodyweight: 83.5
VOLUME REPS SETS BEST EFF BEST INT
1672.5 20 4 148.2 145
0.1 ~84.9 77.5 x 5 x 1 EFF 57% INT 53%
0.1 ~98.55 90 x 5 x 1 EFF 67% INT 62%
0.2 ~111.7 102 x 5 x 1 EFF 75% INT 70%
0.1 ~71.2 65 x 5 x 1 EFF 48% INT 45%

VOLUME REPS SETS BEST EFF BEST INT
1250 50 10 61.35 60
0.9 ~27.4 25 x 5 x 10 EFF 45% INT 42%

VOLUME REPS SETS BEST EFF BEST INT
2275 25 5 104.65 100.1
2+ ~99.65 BW + 7.5 x 5 x 5 EFF 95% INT 91%
Posts on February 16th