wait...
freestyle
Age 22 , BW 86
Join Date: 2017-01-29.
Insert Post:
Your are on Monday 18, Feb 2019
-- Bodyweight: 83.5
VOLUME REPS SETS BEST EFF BEST INT
3840 35 7 148.2 145
0.1 ~98.55 90 x 5 x 1 EFF 67% INT 62%
0.2 ~112.8 103 x 5 x 1 EFF 76% INT 71%
1.2 ~125.95 115 x 5 x 5 EFF 85% INT 79%

VOLUME REPS SETS BEST EFF BEST INT
1350 34 4 61.35 60
0.1 ~41.05 37.5 x 5 x 1 EFF 67% INT 63%
0.2 ~46.55 42.5 x 5 x 1 EFF 76% INT 71%
0.2 ~52 47.5 x 5 x 1 EFF 85% INT 79%
0.5 ~46.6 PR 37.5 x 19 x 1 EFF 76% INT 63%

Posts on February 18th