wait...
freestyle
Age 23 , BW 83
Join Date: 2017-01-29.
Insert Post:
Your are on Wednesday 12, Jun 2019
-- Bodyweight: 83
VOLUME REPS SETS BEST EFF BEST INT
740 10 5 104 104
~61.35 60 x 2 x 1 EFF 59% INT 58%
0.1 ~71.55 70 x 2 x 1 EFF 69% INT 67%
0.3 ~81.8 80 x 2 x 3 EFF 79% INT 77%

VOLUME REPS SETS BEST EFF BEST INT
1200 15 3 125.45 120
0.5 ~87.6 80 x 5 x 3 EFF 70% INT 67%

VOLUME REPS SETS BEST EFF BEST INT
920 10 3 112.45 110
0.2 ~87.6 80 x 5 x 1 EFF 78% INT 73%
0.3 ~104.55 100 x 3 x 1 EFF 93% INT 91%
2 ~112.45 110 x 2 x 1 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
600 15 3 61.35 60
0.5 ~43.8 40 x 5 x 3 EFF 71% INT 67%

VOLUME REPS SETS BEST EFF BEST INT
1357 15 3 115 105
0.4 ~97.9 BW x 8 x 1 EFF 85% INT 79%
0.7 ~105.9 BW + 16 x 4 x 1 EFF 92% INT 94%
0.5 ~103.5 BW + 16 x 3 x 1 EFF 90% INT 94%
Posts on June 12th