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freestyle
Age 23 , BW 85
Join Date: 2017-01-29.
Insert Post:
Your are on Monday 09, Sep 2019
-- Bodyweight: 85
VOLUME REPS SETS BEST EFF BEST INT
3987.5 50 9 104.55 100
0.2 ~49.75 40 x 10 x 1 EFF 48% INT 40%
0.1 ~65.7 60 x 5 x 1 EFF 63% INT 60%
0.3 ~87.6 80 x 5 x 1 EFF 84% INT 80%
0.5 ~98.55 90 x 5 x 1 EFF 94% INT 90%
2+ ~106.8 PR 97.5 x 5 x 5 EFF PR% INT 98%
Posts on September 09th