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freestyle
Age 23 , BW 85
Join Date: 2017-01-29.
Insert Post:
Your are on Wednesday 11, Sep 2019
-- Bodyweight: 85
VOLUME REPS SETS BEST EFF BEST INT
4050 50 9 106.8 100
0.2 ~49.75 40 x 10 x 1 EFF 47% INT 40%
0.1 ~65.7 60 x 5 x 1 EFF 62% INT 60%
0.3 ~87.6 80 x 5 x 1 EFF 82% INT 80%
0.5 ~98.55 90 x 5 x 1 EFF 92% INT 90%
2+ ~109.5 PR 100 x 5 x 5 EFF PR% INT 100%
Posts on September 11th