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freestyle
Age 23 , BW 85
Join Date: 2017-01-29.
Insert Post:
Your are on Wednesday 18, Sep 2019
-- Bodyweight: 85
VOLUME REPS SETS BEST EFF BEST INT
4025 50 9 112.25 102.5
0.2 ~49.75 40 x 10 x 1 EFF 44% INT 39%
0.1 ~65.7 60 x 5 x 1 EFF 59% INT 59%
0.2 ~87.6 80 x 5 x 1 EFF 78% INT 78%
0.4 ~98.55 90 x 5 x 1 EFF 88% INT 88%
2+ ~115 PR 105 x 5 x 2 EFF PR% INT PR%
2+ ~104.05 95 x 5 x 3 EFF 93% INT 93%

VOLUME REPS SETS BEST EFF BEST INT
3360 48 4 148.2 145
0.2 ~49.75 40 x 12 x 1 EFF 34% INT 28%
0.8 ~99.45 80 x 12 x 3 EFF 67% INT 55%
Posts on September 18th