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fronttag
Age 32 , BW 93.1
Join Date: 2018-03-30.
Following: 3.
Insert Post:
Your are on Sunday 05, Jul 2020
Custom ~1RM (EFF) Factor = 31.
-- Bodyweight: 93.1
DELETE RENAME Records (PRs) # Paused Squat 2s #S
VOLUME REPS SETS BEST EFF BEST INT
4048 43 9 163.6 150
0.1 ~22.95 20 x 5 x 2 EFF 14% INT 13%
0.1 ~80.35 70 x 5 x 1 EFF 49% INT 47%
0.3 ~137.8 120 x 5 x 1 EFF 84% INT 80%
0.1 140 x 1 x 1 EFF 86% INT 93%
↑ Warming up
1.3 ~160.55 145 x 4 x 1 EFF 98% INT 97%
↑ @8
0.9 ~144.25 121 x 6 x 3 EFF 88% INT 81%
↑ @7.5 @7.5 @8


VOLUME REPS SETS BEST EFF BEST INT
1581 21 8 109.55 107.5
0.1 ~22.95 20 x 5 x 1 EFF 21% INT 19%
0.1 ~80.35 70 x 5 x 1 EFF 73% INT 65%
0.2 ~96.2 90 x 3 x 1 EFF 88% INT 84%
0.1 100 x 1 x 1 EFF 91% INT 93%
↑ Warming up
PR 110 x 1 x 1 EFF 100% INT PR%
↑ @7
2+ ~112.1 PR 108.5 x 2 x 3 EFF PR% INT PR%
↑ @9 @8.5 @8.5


DELETE RENAME Records (PRs) # Feet-Up Pause Bench #BP
VOLUME REPS SETS BEST EFF BEST INT
1462.5 18 3 101.35 85
1 ~95.4 80 x 6 x 1 EFF 94% INT 94%
↑ @6.5
1.5 ~96.9 81.25 x 6 x 1 EFF 96% INT 96%
↑ @7
2 ~98.35 82.5 x 6 x 1 EFF 97% INT 97%
↑ @7.5


DELETE RENAME Records (PRs) # Block Pulls #DL
VOLUME REPS SETS BEST EFF BEST INT
4778 32 9 204.8 185
~74.85 70 x 3 x 1 EFF 37% INT 38%
0.1 ~128.3 120 x 3 x 1 EFF 63% INT 65%
0.1 ~155 150 x 2 x 1 EFF 76% INT 81%
0.1 170 x 1 x 1 EFF 83% INT 92%
0.3 180 x 1 x 1 EFF 88% INT 97%
↑ Warming up
2+ ~207.6 PR 187.5 x 4 x 1 EFF PR% INT PR%
↑ @8
1.1 ~186 PR 156 x 6 x 3 EFF 91% INT 84%
↑ @6.5 @6.5 @7
Posts on July 05th