wait...
fronttag
Age 33 , BW 89
Join Date: 2018-03-30.
Following: 3.
Insert Post:
Your are on Wednesday 24, Feb 2021
Custom ~1RM (EFF) Factor = 31.
-- Bodyweight: 89
DELETE RENAME Records (PRs) # High-Bar Squat #S
VOLUME REPS SETS BEST EFF BEST INT
1320 12 2 180.85 140
0.6 ~131.15 110 x 6 x 2 EFF 73% INT 79%
↑ @5 @5


DELETE RENAME Records (PRs) # Larsen Press #BP
VOLUME REPS SETS BEST EFF BEST INT
1092 14 3 114.8 102.5
0.2 ~93 90 x 2 x 1 EFF 81% INT 88%
↑ @6
0.5 ~90.6 76 x 6 x 2 EFF 79% INT 74%
↑ @3.5 @3.5


DELETE RENAME Records (PRs) # Incline Bench #BP
VOLUME REPS SETS BEST EFF BEST INT
2400 30 3 116.25 90
2+ ~112.75 PR 80 x 10 x 3 EFF 97% INT 89%
Posts on February 24th