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fronttag
Age 32 , BW 90.4
Join Date: 2018-03-30.
Following: 3.
Insert Post:
Your are on Thursday 21, Nov 2019
Custom ~1RM (EFF) Factor = 31.
-- Bodyweight: 90.4
DELETE RENAME Records (PRs) # Paused Bench #BP
VOLUME REPS SETS BEST EFF BEST INT
2640 32 12 125.2 117.5
0.1 ~22.95 20 x 5 x 1 EFF 18% INT 17%
0.1 ~68.9 60 x 5 x 1 EFF 55% INT 51%
0.1 ~85.5 80 x 3 x 1 EFF 68% INT 68%
0.1 100 x 1 x 1 EFF 80% INT 85%
↑ Warming up
0.1 ~103.35 100 x 2 x 1 EFF 83% INT 85%
0.2 ~108.5 105 x 2 x 1 EFF 87% INT 89%
0.3 112.5 x 1 x 1 EFF 90% INT 96%
1 117.5 x 1 x 1 EFF 94% INT 100%
↑ @8.5
1.1 ~112.25 105 x 3 x 4 EFF 90% INT 89%


VOLUME REPS SETS BEST EFF BEST INT
3280 22 10 212.4 205
~64.15 60 x 3 x 1 EFF 30% INT 29%
0.1 ~106.9 100 x 3 x 1 EFF 50% INT 49%
0.1 ~144.65 140 x 2 x 1 EFF 68% INT 68%
160 x 1 x 1 EFF 75% INT 78%
↑ Warming up
0.1 ~175.65 170 x 2 x 1 EFF 83% INT 83%
0.2 ~183.4 177.5 x 2 x 1 EFF 86% INT 87%
0.2 ~191.15 185 x 2 x 1 EFF 90% INT 90%
0.3 ~198.9 192.5 x 2 x 1 EFF 94% INT 94%
1 ~206.65 PR 200 x 2 x 1 EFF 97% INT 98%
↑ @10 Nice pr at 5.5 kg lighter
0.2 ~181.7 170 x 3 x 1 EFF 86% INT 83%


DELETE RENAME Records (PRs) # Paused Squat 2s #S
VOLUME REPS SETS BEST EFF BEST INT
885 6 3 163.6 147.5
2+ ~152.4 147.5 x 2 x 3 EFF 93% INT 100%
Posts on November 21st