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fronttag
Age 32 , BW 92.2
Join Date: 2018-03-30.
Following: 3.
Insert Post:
Your are on Tuesday 29, Sep 2020
Custom ~1RM (EFF) Factor = 31.
-- Bodyweight: 92.2
VOLUME REPS SETS BEST EFF BEST INT
3755 38 8 205 205
0.1 ~22.95 20 x 5 x 2 EFF 11% INT 10%
0.1 ~80.35 70 x 5 x 1 EFF 39% INT 34%
0.1 ~137.8 120 x 5 x 1 EFF 67% INT 59%
0.1 ~155 150 x 2 x 1 EFF 76% INT 73%
↑ Warming up
0.2 ~177.95 155 x 5 x 1 EFF 87% INT 76%
↑ @6.5
0.2 ~172.2 150 x 5 x 1 EFF 84% INT 73%
↑ @6
0.2 ~155 130 x 6 x 1 EFF 76% INT 63%
↑ @4.5


DELETE RENAME Records (PRs) # Paused Bench #BP
VOLUME REPS SETS BEST EFF BEST INT
2251 29 6 127.5 127.5
0.1 ~22.95 20 x 5 x 1 EFF 18% INT 16%
0.1 ~80.35 70 x 5 x 1 EFF 63% INT 55%
0.1 ~106.9 100 x 3 x 1 EFF 84% INT 78%
↑ Warming up
0.3 ~117.7 102.5 x 5 x 1 EFF 92% INT 80%
↑ @7.5
0.2 ~111.95 97.5 x 5 x 1 EFF 88% INT 76%
↑ @5
0.2 ~99.55 83.5 x 6 x 1 EFF 78% INT 65%
↑ @3.5


VOLUME REPS SETS BEST EFF BEST INT
1800 16 2 162.75 126
0.6 ~142.1 110 x 8 x 1 EFF 87% INT 87%
↑ @6
0.9 ~148.55 115 x 8 x 1 EFF 91% INT 91%
↑ @6.5


VOLUME REPS SETS BEST EFF BEST INT
1680 24 3 94.7 82.5
1.6 ~90.4 70 x 8 x 3 EFF 95% INT 85%
↑ @7 @7.5 @8


VOLUME REPS SETS BEST EFF BEST INT
1260 24 3 66.95 47.5
2+ ~64.6 50 x 8 x 1 EFF 96% INT PR%
↑ @6
2+ ~67.8 52.5 x 8 x 1 EFF PR% INT PR%
↑ @7
2+ ~71.05 PR 55 x 8 x 1 EFF PR% INT PR%
↑ @8


VOLUME REPS SETS BEST EFF BEST INT
750 36 3 31.7 22.5
2+ ~28.2 20 x 12 x 2 EFF 89% INT 89%
↑ @6 @6.5
2+ ~31.7 22.5 x 12 x 1 EFF 100% INT 100%
↑ @8
Posts on September 29th