wait...
fronttag
Age 31 , BW 92.3
Join Date: 2018-03-30.
Following: 3.
Insert Post:
Your are on Thursday 18, Jul 2019
Custom ~1RM (EFF) Factor = 31.
-- Bodyweight: 92.3
VOLUME REPS SETS BEST EFF BEST INT
3245 34 11 196.5 187.5
0.1 ~22.95 20 x 5 x 2 EFF 12% INT 11%
0.1 ~68.9 60 x 5 x 1 EFF 35% INT 32%
0.1 ~114.8 100 x 5 x 1 EFF 58% INT 53%
0.1 ~149.65 140 x 3 x 1 EFF 76% INT 75%
0.1 160 x 1 x 1 EFF 81% INT 85%
0.3 180 x 1 x 1 EFF 92% INT 96%
↑ Warming up
190 x 0 x 1 EFF --- INT ---
↑ Spotter helped a little by holding the bar... Even tho I said dont touch the bar.
0.8 ~176.4 165 x 3 x 3 EFF 90% INT 88%
↑ last @9


DELETE RENAME Records (PRs) # Paused Bench 3s #BP
VOLUME REPS SETS BEST EFF BEST INT
1902.5 30 7 111.95 105
0.1 ~28.2 20 x 10 x 1 EFF 25% INT 19%
0.1 ~68.9 60 x 5 x 1 EFF 62% INT 57%
0.1 ~85.5 80 x 3 x 1 EFF 76% INT 76%
0.1 90 x 1 x 1 EFF 80% INT 86%
↑ Warming up
0.9 ~104.2 97.5 x 3 x 2 EFF 93% INT 93%
0.7 ~111.95 97.5 x 5 x 1 EFF 100% INT 93%


Too tired from life, didn't feel like continueing today....
Posts on July 18th