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fronttag
Age 31 , BW 92
Join Date: 2018-03-30.
Following: 2.
Insert Post:
Your are on Monday 16, Apr 2018
Custom ~1RM (EFF) Factor = 31.
-- Bodyweight: 90.1
VOLUME REPS SETS BEST EFF BEST INT
4140 50 11 176.4 167.5
0.1 ~22.95 20 x 5 x 2 EFF 13% INT 12%
0.1 ~45.95 40 x 5 x 1 EFF 26% INT 24%
0.1 ~68.9 60 x 5 x 1 EFF 39% INT 36%
0.1 ~85.5 80 x 3 x 1 EFF 48% INT 48%
0.1 ~103.35 100 x 2 x 1 EFF 59% INT 60%
↑ Warming up
0.9 ~137.8 120 x 5 x 5 EFF 78% INT 72%
↑ Worksets


DELETE RENAME Records (PRs) # Paused Bench MG #BP
VOLUME REPS SETS BEST EFF BEST INT
2360 38 8 91.85 80
0.1 ~22.95 20 x 5 x 1 EFF 25% INT 25%
0.1 ~45.95 40 x 5 x 1 EFF 50% INT 50%
0.2 ~68.9 60 x 5 x 1 EFF 75% INT 75%
0.3 ~74.85 70 x 3 x 1 EFF 81% INT 88%
↑ Warming up
2+ ~89 77.5 x 5 x 4 EFF 97% INT 97%
↑ Worksets


DELETE RENAME Records (PRs) # Paused Bench #BP
VOLUME REPS SETS BEST EFF BEST INT
1087.5 15 3 103.35 95
0.6 ~83.25 72.5 x 5 x 3 EFF 81% INT 76%
↑ Worksets



DELETE RENAME Records (PRs) # Stiff Legged Deadlift #DL
VOLUME REPS SETS BEST EFF BEST INT
3600 43 6 103.35 80
0.3 ~77.5 60 x 8 x 1 EFF 75% INT 75%
2+ ~85.5 80 x 3 x 1 EFF 83% INT 100%
↑ Warming up
2+ ~116.25 PR 90 x 8 x 4 EFF PR% INT PR%
↑ Worksets


VOLUME REPS SETS BEST EFF BEST INT
1248 24 3 67.15 52
2+ ~67.15 52 x 8 x 3 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
2162.4 24 3 116.4 90.1
2+ ~116.4 BW x 8 x 3 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
520 24 3 25.85 20
2+ ~32.3 PR 25 x 8 x 1 EFF PR% INT PR%
2+ ~25.85 20 x 8 x 2 EFF 100% INT 100%

Total weight

VOLUME REPS SETS BEST EFF BEST INT
8109 90 3 --- ---
~126.95 BW x 30 x 3 EFF --- INT ---
↑ In Seconds


VOLUME REPS SETS BEST EFF BEST INT
3243.6 36 3 127.25 90.3
2+ ~126.95 BW x 10 x 1 EFF 100% INT 100%
2+ ~126.95 BW x 12 x 1 EFF 100% INT 100%
2+ ~126.95 PR BW x 14 x 1 EFF 100% INT 100%
Posts on April 16th