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Age 33 , BW 91.5
Join Date: 2018-03-30.
Following: 3.
Insert Post:
Your are on Saturday 28, Apr 2018
Custom ~1RM (EFF) Factor = 31.
-- Bodyweight: 90.4
DELETE RENAME Records (PRs) # Paused Squat #S
VOLUME REPS SETS BEST EFF BEST INT
4100 47 12 163.3 147.5
0.1 ~22.95 20 x 5 x 2 EFF 14% INT 14%
0.1 ~45.95 40 x 5 x 1 EFF 28% INT 27%
0.1 ~68.9 60 x 5 x 1 EFF 42% INT 41%
0.1 ~91.85 80 x 5 x 1 EFF 56% INT 54%
0.1 ~106.9 100 x 3 x 1 EFF 65% INT 68%
0.1 ~124 120 x 2 x 1 EFF 76% INT 81%
0.2 140 x 1 x 1 EFF 86% INT 95%
↑ Warming up
2+ ~163.3 147.5 x 4 x 2 EFF 100% INT 100%
2+ ~157.75 142.5 x 4 x 2 EFF 97% INT 97%
↑ Worksets


DELETE RENAME Records (PRs) # Paused Bench #BP
VOLUME REPS SETS BEST EFF BEST INT
2127.5 33 7 103.35 95
0.1 ~22.95 20 x 5 x 1 EFF 22% INT 21%
0.1 ~45.95 40 x 5 x 1 EFF 44% INT 42%
0.1 ~68.9 60 x 5 x 1 EFF 67% INT 63%
0.2 ~85.5 80 x 3 x 1 EFF 83% INT 84%
↑ Warming up
0.6 ~100.45 87.5 x 5 x 1 EFF 97% INT 92%
0.9 ~97.6 85 x 5 x 2 EFF 94% INT 89%
↑ Worksets


DELETE RENAME Records (PRs) # Incline Bench #BP
VOLUME REPS SETS BEST EFF BEST INT
2330 42 7 87.2 67.5
0.1 ~22.95 20 x 5 x 1 EFF 26% INT 30%
0.1 ~45.95 40 x 5 x 1 EFF 53% INT 59%
0.2 ~57.4 50 x 5 x 1 EFF 66% INT 74%
0.3 ~64.15 60 x 3 x 1 EFF 74% INT 89%
↑ Warming up
2+ ~90.4 PR 70 x 8 x 1 EFF PR% INT PR%
2+ ~83.95 65 x 8 x 2 EFF 96% INT 96%
↑ Worksets


VOLUME REPS SETS BEST EFF BEST INT
1785 23 4 98.35 82.5
0.2 ~68.9 60 x 5 x 1 EFF 70% INT 73%
2+ ~98.35 82.5 x 6 x 3 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
4339.2 48 4 127.25 90.3
2+ ~127.4 PR BW x 12 x 4 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
8136 90 3 --- ---
~127.4 BW x 30 x 3 EFF --- INT ---
Posts on April 28th