wait...
fronttag
Age 30 , BW 92.5
Join Date: 2018-03-30.
Following: 2.
Insert Post:
Your are on Tuesday 10, Jul 2018
Custom ~1RM (EFF) Factor = 31.
-- Bodyweight: 92.4
VOLUME REPS SETS BEST EFF BEST INT
4637.5 46 10 187.5 187.5
0.1 ~22.95 20 x 5 x 2 EFF 12% INT 11%
0.1 ~68.9 60 x 5 x 1 EFF 37% INT 32%
0.1 ~114.8 100 x 5 x 1 EFF 61% INT 53%
0.1 ~128.3 120 x 3 x 1 EFF 68% INT 64%
↑ Warming up
0.3 ~176.7 PR 142.5 x 7 x 1 EFF 94% INT 76%
0.2 ~163.6 142.5 x 5 x 1 EFF 87% INT 76%
0.2 ~157.75 142.5 x 4 x 1 EFF 84% INT 76%
0.1 ~152.35 142.5 x 3 x 1 EFF 81% INT 76%
0.2 ~157.75 142.5 x 4 x 1 EFF 84% INT 76%


VOLUME REPS SETS BEST EFF BEST INT
4780.6 44 4 150.5 111.6
2+ ~153.1 PR BW + 16.25 x 11 x 4 EFF PR% INT 97%


VOLUME REPS SETS BEST EFF BEST INT
1542.4 16 5 110.75 97.6
2+ ~106.75 BW + 4 x 4 x 1 EFF 96% INT 99%
2+ ~106.75 BW + 4 x 4 x 1 EFF 96% INT 99%
2+ ~103.05 BW + 4 x 3 x 1 EFF 93% INT 99%
2+ ~103.05 BW + 4 x 3 x 1 EFF 93% INT 99%
2 ~99.6 BW + 4 x 2 x 1 EFF 90% INT 99%


VOLUME REPS SETS BEST EFF BEST INT
6624 60 3 128.15 111.6
2+ ~155.55 PR BW + 18 x 20 x 3 EFF PR% INT 99%


VOLUME REPS SETS BEST EFF BEST INT
1350 30 3 70.45 50
2+ ~63.4 45 x 10 x 3 EFF 90% INT 90%


VOLUME REPS SETS BEST EFF BEST INT
927.4 44 3 29.95 26.1
0.9 ~28.8 PR 20.45 x 20 x 1 EFF 96% INT 78%
1.4 ~30.45 PR 21.6 x 12 x 2 EFF PR% INT 83%


Push-ups and chin-ups are paired
Hip extensions and overhead shrugs are paired
Posts on July 10th