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Age 30 , BW 92.5
Join Date: 2018-03-30.
Following: 2.
Insert Post:
Your are on Sunday 19, Aug 2018
Custom ~1RM (EFF) Factor = 31.
-- Bodyweight: 93.1
VOLUME REPS SETS BEST EFF BEST INT
3210 25 14 200 200
0.1 ~68.9 60 x 5 x 1 EFF 34% INT 30%
0.1 ~114.8 100 x 5 x 1 EFF 57% INT 50%
0.1 ~128.3 120 x 3 x 1 EFF 64% INT 60%
0.1 ~144.65 140 x 2 x 1 EFF 72% INT 70%
0.1 160 x 1 x 1 EFF 80% INT 80%
0.1 170 x 1 x 1 EFF 85% INT 85%
↑ Warming up
0.8 180 x 1 x 8 EFF 90% INT 90%


DELETE RENAME Records (PRs) # Paused Bench 3s #BP
VOLUME REPS SETS BEST EFF BEST INT
2235 33 9 96.2 90
0.1 ~22.95 20 x 5 x 1 EFF 24% INT 22%
0.1 ~45.95 40 x 5 x 1 EFF 48% INT 44%
0.2 ~68.9 60 x 5 x 1 EFF 72% INT 67%
0.4 ~88.2 82.5 x 3 x 1 EFF 92% INT 92%
↑ Warming up
2+ ~98.9 PR 92.5 x 3 x 5 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Dumbell Deficit Reverse Lunge
VOLUME REPS SETS BEST EFF BEST INT
1360 34 4 50.75 44
1.3 ~56.35 PR 40 x 12 x 1 EFF PR% INT 91%
1.8 ~51.65 40 x 8 x 2 EFF PR% INT 91%
0.7 ~47.7 40 x 6 x 1 EFF 94% INT 91%


VOLUME REPS SETS BEST EFF BEST INT
1537.6 16 4 110.75 99.1
2+ ~106.4 BW + 3 x 4 x 4 EFF 96% INT 97%


DELETE RENAME Records (PRs) # Butterfly Lateral Raise
VOLUME REPS SETS BEST EFF BEST INT
278.25 21 3 16.9 12
2+ ~18.65 PR 13.25 x 10 x 1 EFF PR% INT PR%
2+ ~15.8 13.25 x 6 x 1 EFF 93% INT PR%
2+ ~15.2 13.25 x 5 x 1 EFF 90% INT PR%


DELETE RENAME Records (PRs) # Uni Standing Calf Raise
VOLUME REPS SETS BEST EFF BEST INT
2234.4 24 3 138.35 109.1
1.6 ~120.25 BW x 8 x 3 EFF 87% INT 85%


VOLUME REPS SETS BEST EFF BEST INT
960 48 3 38.75 27.5
1.8 ~28.2 20 x 16 x 3 EFF 73% INT 73%


Paused bench and dumbell deficit reverse lunge are paired
Chin-up and butterfly lateral raise are paired
Uni standing calf raise and drag curl are paired
Posts on August 19th