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Age 31 , BW 90.8
Join Date: 2018-03-30.
Following: 2.
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Your are on Thursday 11, Oct 2018
Custom ~1RM (EFF) Factor = 31.
-- Bodyweight: 92.5
DELETE RENAME Records (PRs) # Paused Bench #BP
VOLUME REPS SETS BEST EFF BEST INT
2318 33 11 110.3 108.5
0.1 ~22.95 20 x 5 x 1 EFF 21% INT 18%
0.1 ~45.95 40 x 5 x 1 EFF 42% INT 37%
0.1 ~68.9 60 x 5 x 1 EFF 62% INT 55%
0.1 ~85.5 80 x 3 x 1 EFF 78% INT 74%
0.1 90 x 1 x 1 EFF 82% INT 83%
0.1 100 x 1 x 1 EFF 91% INT 92%
↑ Warming Up
0.5 106 x 1 x 1 EFF 96% INT 98%
↑ Primer
1.3 ~105.3 98.5 x 3 x 4 EFF 95% INT 91%
↑ 90s rest


DELETE RENAME Records (PRs) # Paused Bench 3s #BP
VOLUME REPS SETS BEST EFF BEST INT
1365 15 5 104.2 97.5
2+ ~97.3 91 x 3 x 5 EFF 93% INT 93%


VOLUME REPS SETS BEST EFF BEST INT
2604.5 22 11 200 200
0.1 ~68.9 60 x 5 x 1 EFF 34% INT 30%
0.1 ~114.8 100 x 5 x 1 EFF 57% INT 50%
0.1 ~128.3 120 x 3 x 1 EFF 64% INT 60%
0.1 ~144.65 140 x 2 x 1 EFF 72% INT 70%
0.1 160 x 1 x 1 EFF 80% INT 80%
0.1 175 x 1 x 1 EFF 88% INT 88%
↑ Warming up
0.3 186 x 1 x 2 EFF 93% INT 93%
186 x 0 x 1 EFF --- INT ---
180 x 0 x 1 EFF --- INT ---
↑ 2min rest
0.1 ~163 152.5 x 3 x 1 EFF 82% INT 76%


Shitty deadlifts. Drained me completely, stopped the workout after this.
Posts on October 11th