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fronttag
Age 31 , BW 91.5
Join Date: 2018-03-30.
Following: 3.
Insert Post:
Your are on Monday 22, Oct 2018
Custom ~1RM (EFF) Factor = 31.
-- Bodyweight: 92.5
VOLUME REPS SETS BEST EFF BEST INT
3686.5 37 15 187.5 187.5
0.1 ~22.95 20 x 5 x 2 EFF 12% INT 11%
0.1 ~68.9 60 x 5 x 1 EFF 37% INT 32%
0.1 ~114.8 100 x 5 x 1 EFF 61% INT 53%
0.1 ~128.3 120 x 3 x 1 EFF 68% INT 64%
0.1 ~144.65 140 x 2 x 1 EFF 77% INT 75%
0.1 160 x 1 x 1 EFF 85% INT 85%
0.1 170 x 1 x 1 EFF 91% INT 91%
↑ Warming up
0.2 177.5 x 1 x 1 EFF 95% INT 95%
↑ Primer
0.6 171 x 1 x 5 EFF 91% INT 91%
↑ Clusters 2min rust
0.4 ~189.3 PR 171 x 4 x 1 EFF PR% INT 91%


DELETE RENAME Records (PRs) # Paused Bench #BP
VOLUME REPS SETS BEST EFF BEST INT
2465.5 38 12 110.3 108.5
0.1 ~22.95 20 x 5 x 2 EFF 21% INT 18%
0.1 ~45.95 40 x 5 x 1 EFF 42% INT 37%
0.1 ~68.9 60 x 5 x 1 EFF 62% INT 55%
0.1 ~85.5 80 x 3 x 1 EFF 78% INT 74%
0.1 100 x 1 x 1 EFF 91% INT 92%
0.3 105 x 1 x 1 EFF 95% INT 97%
↑ Warming up
1 108.5 x 1 x 1 EFF 98% INT 100%
↑ Primer
1.7 ~107.95 PR 101 x 3 x 4 EFF 98% INT 93%


VOLUME REPS SETS BEST EFF BEST INT
1387.5 15 3 111.6 99.3
0.9 ~110.3 BW x 6 x 1 EFF 99% INT 93%
0.7 ~106.2 BW x 5 x 1 EFF 95% INT 93%
0.6 ~102.4 BW x 4 x 1 EFF 92% INT 93%
Posts on October 22nd