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Age 31 , BW 90.8
Join Date: 2018-03-30.
Following: 2.
Insert Post:
Your are on Wednesday 05, Dec 2018
Custom ~1RM (EFF) Factor = 31.
-- Bodyweight: 90.8
VOLUME REPS SETS BEST EFF BEST INT
2552.5 32 8 189.3 187.5
0.1 ~22.95 20 x 5 x 2 EFF 12% INT 11%
0.1 ~68.9 60 x 5 x 1 EFF 36% INT 32%
0.1 ~114.8 100 x 5 x 1 EFF 61% INT 53%
↑ Warming up
0.1 ~128.3 120 x 3 x 1 EFF 68% INT 64%
↑ @6
0.1 ~138.95 130 x 3 x 1 EFF 73% INT 69%
↑ @7
0.1 ~141.65 132.5 x 3 x 1 EFF 75% INT 71%
↑ @7
0.1 ~144.3 135 x 3 x 1 EFF 76% INT 72%
↑ @7


DELETE RENAME Records (PRs) # Paused Bench #BP
VOLUME REPS SETS BEST EFF BEST INT
1635 27 7 110.3 108.5
0.1 ~22.95 20 x 5 x 1 EFF 21% INT 18%
0.1 ~45.95 40 x 5 x 1 EFF 42% INT 37%
0.1 ~68.9 60 x 5 x 1 EFF 62% INT 55%
↑ Warming up
0.1 ~85.5 80 x 3 x 1 EFF 78% INT 74%
↑ @5
0.1 ~90.85 85 x 3 x 1 EFF 82% INT 78%
↑ @6
0.2 ~96.2 90 x 3 x 1 EFF 87% INT 83%
↑ @7.5
0.2 ~96.2 90 x 3 x 1 EFF 87% INT 83%
↑ @8


VOLUME REPS SETS BEST EFF BEST INT
1715 16 6 200 200
0.1 ~68.9 60 x 5 x 1 EFF 34% INT 30%
0.1 ~114.8 100 x 5 x 1 EFF 57% INT 50%
0.1 ~149.65 140 x 3 x 1 EFF 75% INT 70%
↑ Warming up
0.2 165 x 1 x 3 EFF 83% INT 83%
↑ @7


VOLUME REPS SETS BEST EFF BEST INT
1362 15 3 111.6 99.3
1.7 ~104.25 BW x 5 x 3 EFF 93% INT 91%


DELETE RENAME Records (PRs) # Uni Lying Leg Curl
VOLUME REPS SETS BEST EFF BEST INT
302 20 2 37.7 31.05
0.4 ~21.3 15.1 x 10 x 2 EFF 56% INT 49%


Chin-up and Unit lying leg curl were paired.
Posts on December 05th