wait...
fronttag
Age 31 , BW 91.2
Join Date: 2018-03-30.
Following: 3.
Insert Post:
Your are on Thursday 20, Dec 2018
Custom ~1RM (EFF) Factor = 31.
-- Bodyweight: 91.4
DELETE RENAME Records (PRs) # Paused Bench #BP
VOLUME REPS SETS BEST EFF BEST INT
4435 59 11 110.3 108.5
0.1 ~22.95 20 x 5 x 1 EFF 21% INT 18%
0.1 ~45.95 40 x 5 x 1 EFF 42% INT 37%
0.1 ~68.9 60 x 5 x 1 EFF 62% INT 55%
0.1 ~85.5 80 x 3 x 1 EFF 78% INT 74%
↑ Warming up
0.4 ~109.05 95 x 5 x 1 EFF 99% INT 88%
↑ 5RM @9
1.3 ~104.35 87.5 x 6 x 4 EFF 95% INT 81%
↑ These felt not so good
0.5 ~101.35 85 x 6 x 2 EFF 92% INT 78%
↑ These sets started to feel good


DELETE RENAME Records (PRs) # Banded Paused Squat 2s #S
VOLUME REPS SETS BEST EFF BEST INT
4062.5 45 9 137.8 120
0.1 ~22.95 20 x 5 x 2 EFF 17% INT 17%
0.1 ~68.9 60 x 5 x 1 EFF 50% INT 50%
0.3 ~114.8 100 x 5 x 1 EFF 83% INT 83%
↑ Warming up
2+ ~140.65 PR 122.5 x 5 x 5 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Uni Lat Pulldown
VOLUME REPS SETS BEST EFF BEST INT
1872 36 3 79.75 59
2+ ~73.25 52 x 12 x 3 EFF 92% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
792 36 3 39.45 28.25
1.6 ~31 22 x 12 x 3 EFF 79% INT 78%


DELETE RENAME Records (PRs) # Uni Overhead Cable Extension
VOLUME REPS SETS BEST EFF BEST INT
256.5 45 3 14.35 10.2
1 ~8.05 PR 5.7 x 15 x 3 EFF 56% INT 56%


Uni Lat Pulldown and Uni Overhead Press are paired
Posts on December 20th