wait...
fronttag
Age 31 , BW 91.2
Join Date: 2018-03-30.
Following: 3.
Insert Post:
Your are on Thursday 27, Dec 2018
Custom ~1RM (EFF) Factor = 31.
-- Bodyweight: 93.3
DELETE RENAME Records (PRs) # Paused Bench #BP
VOLUME REPS SETS BEST EFF BEST INT
4516 59 12 110.3 108.5
0.1 ~22.95 20 x 5 x 1 EFF 21% INT 18%
0.1 ~45.95 40 x 5 x 1 EFF 42% INT 37%
0.1 ~68.9 60 x 5 x 1 EFF 62% INT 55%
0.1 ~85.5 80 x 3 x 1 EFF 78% INT 74%
0.1 90 x 1 x 1 EFF 82% INT 83%
↑ Warming up
0.5 ~110.7 PR 100 x 4 x 1 EFF 100% INT 92%
↑ 4RM @9.5
2 ~105.5 88.5 x 6 x 6 EFF 96% INT 82%


DELETE RENAME Records (PRs) # Banded Paused Squat 2s #S
VOLUME REPS SETS BEST EFF BEST INT
4485 48 10 140.65 122.5
0.1 ~22.95 20 x 5 x 2 EFF 16% INT 16%
0.1 ~68.9 60 x 5 x 1 EFF 49% INT 49%
0.3 ~114.8 100 x 5 x 1 EFF 82% INT 82%
1.5 ~128.3 120 x 3 x 1 EFF 91% INT 98%
↑ Warming up
2+ ~143.5 PR 125 x 5 x 5 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Uni Lat Pulldown
VOLUME REPS SETS BEST EFF BEST INT
1954.8 36 3 79.75 59
2+ ~76.5 54.3 x 12 x 3 EFF 96% INT 92%


VOLUME REPS SETS BEST EFF BEST INT
720 30 3 39.45 28.25
2 ~33.8 24 x 10 x 3 EFF 86% INT 85%
↑ little pain in left shoulder


DELETE RENAME Records (PRs) # Uni Overhead Cable Extension
VOLUME REPS SETS BEST EFF BEST INT
290.25 45 3 14.35 10.2
1.2 ~9.1 PR 6.45 x 15 x 3 EFF 63% INT 63%


Uni Lat Pulldown and Uni Overhead Press are paired
Posts on December 27th