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Age 31 , BW 90.4
Join Date: 2018-03-30.
Following: 3.
Insert Post:
Your are on Friday 04, Jan 2019
Custom ~1RM (EFF) Factor = 31.
-- Bodyweight: 92.2
DELETE RENAME Records (PRs) # Paused Bench #BP
VOLUME REPS SETS BEST EFF BEST INT
4577.5 59 13 110.7 108.5
0.1 ~22.95 20 x 5 x 1 EFF 21% INT 18%
0.1 ~45.95 40 x 5 x 1 EFF 41% INT 37%
0.1 ~68.9 60 x 5 x 1 EFF 62% INT 55%
0.1 ~85.5 80 x 3 x 1 EFF 77% INT 74%
0.1 90 x 1 x 1 EFF 81% INT 83%
0.1 100 x 1 x 1 EFF 90% INT 92%
↑ Warming up
0.5 ~109.55 PR 102.5 x 3 x 1 EFF 99% INT 94%
↑ 3RM @9.5
2+ ~107.3 90 x 6 x 6 EFF 97% INT 83%


DELETE RENAME Records (PRs) # Banded Paused Squat 2s #S
VOLUME REPS SETS BEST EFF BEST INT
4547.5 48 10 143.5 125
0.1 ~22.95 20 x 5 x 2 EFF 16% INT 16%
0.1 ~68.9 60 x 5 x 1 EFF 48% INT 48%
0.3 ~114.8 100 x 5 x 1 EFF 80% INT 80%
0.8 ~128.3 120 x 3 x 1 EFF 89% INT 96%
↑ Warming up
2+ ~146.4 PR 127.5 x 5 x 5 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Uni Lat Pulldown
VOLUME REPS SETS BEST EFF BEST INT
2037.6 36 3 79.75 59
2+ ~79.75 56.6 x 12 x 3 EFF 100% INT 96%


VOLUME REPS SETS BEST EFF BEST INT
576 36 3 --- ---
~19.75 14 x 12 x 1 EFF --- INT ---
~22.55 16 x 12 x 1 EFF --- INT ---
~25.35 PR 18 x 12 x 1 EFF --- INT ---


No pain in left shoulder

DELETE RENAME Records (PRs) # Uni Overhead Cable Extension
VOLUME REPS SETS BEST EFF BEST INT
308.1 39 3 14.35 10.2
1.3 ~11.15 PR 7.9 x 15 x 2 EFF 77% INT 77%
0.4 ~10.65 7.9 x 9 x 1 EFF 74% INT 77%


Uni Lat Pulldown and Uni Overhead Press are paired
Posts on January 04th