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fronttag
Age 31 , BW 92.2
Join Date: 2018-03-30.
Following: 2.
Insert Post:
Your are on Wednesday 09, Jan 2019
Custom ~1RM (EFF) Factor = 31.
-- Bodyweight: 92.1
VOLUME REPS SETS BEST EFF BEST INT
6220 55 13 189.3 187.5
0.1 ~22.95 20 x 5 x 2 EFF 12% INT 11%
0.1 ~68.9 60 x 5 x 1 EFF 36% INT 32%
0.1 ~114.8 100 x 5 x 1 EFF 61% INT 53%
0.1 ~128.3 120 x 3 x 1 EFF 68% INT 64%
0.1 ~144.65 140 x 2 x 1 EFF 76% INT 75%
0.1 160 x 1 x 1 EFF 85% INT 85%
↑ Warming up
0.4 ~185.45 167.5 x 4 x 1 EFF 98% INT 89%
↑ 5RM @10 Failed last rep, had to drop weight because spotters...
1.3 ~172.2 150 x 5 x 5 EFF 91% INT 80%
↑ Last set @9


DELETE RENAME Records (PRs) # Paused Bench 3s #BP
VOLUME REPS SETS BEST EFF BEST INT
2990 43 9 104.2 97.5
0.1 ~22.95 20 x 5 x 1 EFF 22% INT 21%
0.1 ~45.95 40 x 5 x 1 EFF 44% INT 41%
0.1 ~68.9 60 x 5 x 1 EFF 66% INT 62%
0.2 ~85.5 80 x 3 x 1 EFF 82% INT 82%
↑ Warming up
2+ ~98.75 PR 86 x 5 x 5 EFF 95% INT 88%


DELETE RENAME Records (PRs) # Paused Deadlift #DL
VOLUME REPS SETS BEST EFF BEST INT
3110 28 6 143.5 125
0.1 ~68.9 60 x 5 x 1 EFF 48% INT 48%
0.3 ~114.8 100 x 5 x 1 EFF 80% INT 80%
0.8 ~128.3 120 x 3 x 1 EFF 89% INT 96%
↑ Warming up
2+ ~149.25 PR 130 x 5 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1844.9 19 4 111.6 99.3
2+ ~111.5 PR BW + 5 x 5 x 3 EFF 100% INT 98%
2 ~107.5 BW + 5 x 4 x 1 EFF 96% INT 98%


Shoulder Pulls and Seated Calf Raises are paired
Posts on January 09th