wait...
fronttag
Age 31 , BW 91.2
Join Date: 2018-03-30.
Following: 3.
Insert Post:
Your are on Friday 18, Jan 2019
Custom ~1RM (EFF) Factor = 31.
-- Bodyweight: 92
Deload because newborn = bad sleep... lol

VOLUME REPS SETS BEST EFF BEST INT
3060 35 10 189.3 187.5
0.1 ~22.95 20 x 5 x 2 EFF 12% INT 11%
0.1 ~68.9 60 x 5 x 1 EFF 36% INT 32%
0.1 ~114.8 100 x 5 x 1 EFF 61% INT 53%
0.1 ~128.3 120 x 3 x 1 EFF 68% INT 64%
0.1 ~144.65 140 x 2 x 1 EFF 76% INT 75%
↑ Warming up
0.1 160 x 1 x 1 EFF 85% INT 85%
↑ @7
0.4 ~149.65 140 x 3 x 3 EFF 79% INT 75%
↑ @7


DELETE RENAME Records (PRs) # Paused Bench 3s #BP
VOLUME REPS SETS BEST EFF BEST INT
1627.5 27 7 104.2 97.5
0.1 ~22.95 20 x 5 x 1 EFF 22% INT 21%
0.1 ~45.95 40 x 5 x 1 EFF 44% INT 41%
0.1 ~68.9 60 x 5 x 1 EFF 66% INT 62%
0.2 ~85.5 80 x 3 x 1 EFF 82% INT 82%
↑ Warming up
0.9 ~93.55 87.5 x 3 x 3 EFF 90% INT 90%
↑ @7.5


DELETE RENAME Records (PRs) # Paused Deadlift #DL
VOLUME REPS SETS BEST EFF BEST INT
1300 15 3 149.25 130
0.1 ~68.9 60 x 5 x 1 EFF 46% INT 46%
↑ Warming up
0.4 ~114.8 100 x 5 x 2 EFF 77% INT 77%
↑ @6


VOLUME REPS SETS BEST EFF BEST INT
1104 12 3 113.95 99.3
1.7 ~101.85 BW x 4 x 3 EFF 89% INT 93%
↑ @7


VOLUME REPS SETS BEST EFF BEST INT
777.6 36 3 35.3 26.1
2+ ~30.45 21.6 x 12 x 3 EFF 86% INT 83%


DELETE RENAME Records (PRs) # Seated Calf Raise
VOLUME REPS SETS BEST EFF BEST INT
2340 36 3 --- ---
~91.6 65 x 12 x 3 EFF --- INT ---


Shoulder Pulls and Seated Calf Raises are paired
Posts on January 18th