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Age 31 , BW 92.3
Join Date: 2018-03-30.
Following: 3.
Insert Post:
Your are on Sunday 20, Jan 2019
Custom ~1RM (EFF) Factor = 31.
-- Bodyweight: 92
DELETE RENAME Records (PRs) # Paused Bench #BP
VOLUME REPS SETS BEST EFF BEST INT
2830 39 10 111.95 108.5
0.1 ~22.95 20 x 5 x 1 EFF 21% INT 18%
0.1 ~45.95 40 x 5 x 1 EFF 41% INT 37%
0.1 ~68.9 60 x 5 x 1 EFF 62% INT 55%
0.1 ~85.5 80 x 3 x 1 EFF 76% INT 74%
0.1 90 x 1 x 1 EFF 80% INT 83%
↑ Warming up
0.6 ~111.8 PR 101 x 4 x 1 EFF 100% INT 93%
↑ 4RM @10
1.1 ~103.5 93.5 x 4 x 4 EFF 92% INT 86%
↑ @8.5


DELETE RENAME Records (PRs) # Banded Paused Squat 2s #S
VOLUME REPS SETS BEST EFF BEST INT
1400 24 6 149.25 130
0.1 ~22.95 20 x 5 x 2 EFF 15% INT 15%
0.1 ~68.9 60 x 5 x 1 EFF 46% INT 46%
↑ Warming up
0.4 ~106.9 100 x 3 x 3 EFF 72% INT 77%
↑ @6


DELETE RENAME Records (PRs) # Uni Lat Pulldown
VOLUME REPS SETS BEST EFF BEST INT
944 16 2 79.75 59
2+ ~76.2 59 x 8 x 2 EFF 96% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
480 24 3 --- ---
~25.85 20 x 8 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # Uni Overhead Cable Extension
VOLUME REPS SETS BEST EFF BEST INT
284.4 36 3 14.35 10.2
1.6 ~11.15 7.9 x 12 x 3 EFF 77% INT 77%


Uni Lat Pulldown and Uni Overhead (/ Arnold) Press are paired
Posts on January 20th