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fronttag
Age 31 , BW 90.4
Join Date: 2018-03-30.
Following: 3.
Insert Post:
Your are on Sunday 03, Feb 2019
Custom ~1RM (EFF) Factor = 31.
-- Bodyweight: 92.8
DELETE RENAME Records (PRs) # Paused Bench #BP
VOLUME REPS SETS BEST EFF BEST INT
2676 37 10 111.95 108.5
0.1 ~22.95 20 x 5 x 1 EFF 21% INT 18%
0.1 ~45.95 40 x 5 x 1 EFF 41% INT 37%
0.1 ~68.9 60 x 5 x 1 EFF 62% INT 55%
0.1 ~85.5 80 x 3 x 1 EFF 76% INT 74%
0.1 90 x 1 x 1 EFF 80% INT 83%
↑ Warming up
0.7 ~108.5 PR 105 x 2 x 1 EFF 97% INT 97%
↑ 2RM @8.5
1.3 ~106.3 96 x 4 x 4 EFF 95% INT 88%


DELETE RENAME Records (PRs) # Banded Paused Squat 2s #S
VOLUME REPS SETS BEST EFF BEST INT
2912.5 35 7 149.25 130
0.1 ~22.95 20 x 5 x 2 EFF 15% INT 15%
0.1 ~68.9 60 x 5 x 1 EFF 46% INT 46%
0.2 ~114.8 100 x 5 x 1 EFF 77% INT 77%
↑ Warming up
2+ ~146.4 127.5 x 5 x 3 EFF 98% INT 98%


DELETE RENAME Records (PRs) # Uni Lat Pulldown
VOLUME REPS SETS BEST EFF BEST INT
1410.2 22 2 79.75 59
2+ ~90.3 PR 64.1 x 12 x 1 EFF PR% INT PR%
2+ ~90.3 64.1 x 10 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
506 23 2 25.85 20
2+ ~31 PR 22 x 12 x 1 EFF PR% INT PR%
2+ ~31 22 x 11 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Uni Overhead Cable Extension
VOLUME REPS SETS BEST EFF BEST INT
357 35 3 14.35 10.2
2+ ~14.35 PR 10.2 x 15 x 1 EFF 100% INT 100%
2+ ~14.35 10.2 x 10 x 2 EFF 100% INT 100%


Uni Lat Pulldown and Uni Overhead (/ Arnold) Press are paired
Posts on February 03rd