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fronttag
Age 31 , BW 95.9
Join Date: 2018-03-30.
Following: 2.
Insert Post:
Your are on Friday 08, Feb 2019
Custom ~1RM (EFF) Factor = 31.
-- Bodyweight: 92.7
VOLUME REPS SETS BEST EFF BEST INT
3955 40 13 189.3 187.5
0.1 ~22.95 20 x 5 x 2 EFF 12% INT 11%
0.1 ~68.9 60 x 5 x 1 EFF 36% INT 32%
0.1 ~114.8 100 x 5 x 1 EFF 61% INT 53%
0.1 ~128.3 120 x 3 x 1 EFF 68% INT 64%
0.1 ~144.65 140 x 2 x 1 EFF 76% INT 75%
0.1 160 x 1 x 1 EFF 85% INT 85%
0.1 172.5 x 1 x 1 EFF 91% INT 92%
↑ Warming up
0.3 182.5 x 1 x 1 EFF 96% INT 97%
↑ 1RM @9.5
0.4 ~165.7 155 x 3 x 2 EFF 88% INT 83%
0.3 ~155 145 x 3 x 2 EFF 82% INT 77%


DELETE RENAME Records (PRs) # Paused Bench 3s #BP
VOLUME REPS SETS BEST EFF BEST INT
2296 34 8 104.2 97.5
0.1 ~22.95 20 x 5 x 1 EFF 22% INT 21%
0.1 ~45.95 40 x 5 x 1 EFF 44% INT 41%
0.1 ~68.9 60 x 5 x 1 EFF 66% INT 62%
0.2 ~85.5 80 x 3 x 1 EFF 82% INT 82%
↑ Warming up
2+ ~100.75 PR 91 x 4 x 4 EFF 97% INT 93%


DELETE RENAME Records (PRs) # Paused Deadlift #DL
VOLUME REPS SETS BEST EFF BEST INT
2690 25 7 149.25 130
0.1 ~68.9 60 x 5 x 1 EFF 46% INT 46%
0.2 ~114.8 100 x 5 x 1 EFF 77% INT 77%
0.4 ~128.3 120 x 3 x 1 EFF 86% INT 92%
↑ Warming up
2+ ~138.95 130 x 3 x 2 EFF 93% INT 100%
1.5 ~133.6 125 x 3 x 2 EFF 90% INT 96%


VOLUME REPS SETS BEST EFF BEST INT
1974 20 4 114.45 99.3
2+ ~113.3 BW + 6 x 5 x 4 EFF 99% INT 99%


VOLUME REPS SETS BEST EFF BEST INT
813 30 2 38.2 27.1
2+ ~38.2 27.1 x 15 x 2 EFF 100% INT 100%


Shoulder Pulls and Seated Calf Raises are paired
Posts on February 08th