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fronttag
Age 31 , BW 91.5
Join Date: 2018-03-30.
Following: 3.
Insert Post:
Your are on Thursday 14, Feb 2019
Custom ~1RM (EFF) Factor = 31.
-- Bodyweight: 93.7
VOLUME REPS SETS BEST EFF BEST INT
3720 39 9 189.3 187.5
0.1 ~22.95 20 x 5 x 2 EFF 12% INT 11%
0.1 ~68.9 60 x 5 x 1 EFF 36% INT 32%
0.1 ~114.8 100 x 5 x 1 EFF 61% INT 53%
0.1 ~128.3 120 x 3 x 1 EFF 68% INT 64%
0.1 ~144.65 140 x 2 x 1 EFF 76% INT 75%
↑ Warming up
0.4 ~190.75 PR 160 x 6 x 1 EFF PR% INT 85%
↑ 6RM @8.5
0.3 ~155 140 x 4 x 2 EFF 82% INT 75%


DELETE RENAME Records (PRs) # Paused Bench 3s #BP
VOLUME REPS SETS BEST EFF BEST INT
1487.5 25 6 104.2 97.5
0.1 ~22.95 20 x 5 x 1 EFF 22% INT 21%
0.1 ~45.95 40 x 5 x 1 EFF 44% INT 41%
0.1 ~68.9 60 x 5 x 1 EFF 66% INT 62%
0.2 ~85.5 80 x 3 x 1 EFF 82% INT 82%
↑ Warming up
0.8 ~102.4 PR 92.5 x 4 x 1 EFF 98% INT 95%
0.6 ~98.9 92.5 x 3 x 1 EFF 95% INT 95%


DELETE RENAME Records (PRs) # Paused Deadlift #DL
VOLUME REPS SETS BEST EFF BEST INT
1760 18 4 149.25 130
0.1 ~68.9 60 x 5 x 1 EFF 46% INT 46%
0.2 ~114.8 100 x 5 x 1 EFF 77% INT 77%
↑ Warming up
1 ~132.85 120 x 4 x 2 EFF 89% INT 92%


VOLUME REPS SETS BEST EFF BEST INT
1124.4 12 2 119.85 99.3
2 ~111.7 PR BW x 6 x 2 EFF 93% INT 94%


VOLUME REPS SETS BEST EFF BEST INT
705 16 6 71.55 60
0.1 ~22.95 20 x 5 x 1 EFF 32% INT 33%
0.2 ~45.95 40 x 5 x 1 EFF 64% INT 67%
2+ ~64.15 60 x 3 x 1 EFF 90% INT 100%
1 70 x 1 x 1 EFF 98% INT PR%
1 75 x 1 x 1 EFF PR% INT PR%
↑ Warming up
PR 80 x 1 x 1 EFF PR% INT PR%
↑ @9.5


Shoulder Pulls and Seated Calf Raises are paired
Posts on February 14th