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fronttag
Age 31 , BW 93.9
Join Date: 2018-03-30.
Following: 2.
Insert Post:
Your are on Sunday 17, Feb 2019
Custom ~1RM (EFF) Factor = 31.
-- Bodyweight: 92.8
DELETE RENAME Records (PRs) # Paused Bench #BP
VOLUME REPS SETS BEST EFF BEST INT
2316.5 33 9 111.95 110
0.1 ~22.95 20 x 5 x 1 EFF 21% INT 18%
0.1 ~45.95 40 x 5 x 1 EFF 41% INT 36%
0.1 ~68.9 60 x 5 x 1 EFF 62% INT 55%
0.1 ~85.5 80 x 3 x 1 EFF 76% INT 73%
0.1 90 x 1 x 1 EFF 80% INT 82%
↑ Warming up
0.6 ~114.8 PR 100 x 5 x 1 EFF PR% INT 91%
↑ 5RM @8.5
0.9 ~105.3 98.5 x 3 x 3 EFF 94% INT 90%
↑ @8


DELETE RENAME Records (PRs) # Banded Paused Squat 2s #S
VOLUME REPS SETS BEST EFF BEST INT
2408 31 7 149.25 130
0.1 ~22.95 20 x 5 x 2 EFF 15% INT 15%
0.1 ~68.9 60 x 5 x 1 EFF 46% INT 46%
0.2 ~114.8 100 x 5 x 1 EFF 77% INT 77%
0.4 ~128.3 120 x 3 x 1 EFF 86% INT 92%
↑ Warming up
2+ ~145.05 PR 131 x 4 x 2 EFF 97% INT PR%


DELETE RENAME Records (PRs) # Uni Lat Pulldown
VOLUME REPS SETS BEST EFF BEST INT
960 16 2 90.3 64.1
2+ ~77.5 60 x 8 x 2 EFF 86% INT 94%


VOLUME REPS SETS BEST EFF BEST INT
240 10 2 30.05 23.25
2+ ~27.55 PR 24 x 5 x 2 EFF 92% INT PR%


DELETE RENAME Records (PRs) # Uni Overhead Cable Extension
VOLUME REPS SETS BEST EFF BEST INT
244.8 24 2 14.35 10.2
2+ ~14.35 10.2 x 12 x 2 EFF 100% INT 100%


Uni Lat Pulldown and Uni Overhead (/ Arnold) Press are paired
Posts on February 17th