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Age 31 , BW 92.8
Join Date: 2018-03-30.
Following: 3.
Insert Post:
Your are on Sunday 24, Feb 2019
Custom ~1RM (EFF) Factor = 31.
-- Bodyweight: 93.7
DELETE RENAME Records (PRs) # Paused Bench #BP
VOLUME REPS SETS BEST EFF BEST INT
2545 35 10 114.8 110
0.1 ~22.95 20 x 5 x 1 EFF 20% INT 18%
0.1 ~45.95 40 x 5 x 1 EFF 40% INT 36%
0.1 ~68.9 60 x 5 x 1 EFF 60% INT 55%
0.1 ~85.5 80 x 3 x 1 EFF 74% INT 73%
0.1 95 x 1 x 1 EFF 83% INT 86%
↑ Warming up
0.6 ~113.5 PR 102.5 x 4 x 1 EFF 99% INT 93%
↑ 4RM @8
1.3 ~106.9 100 x 3 x 4 EFF 93% INT 91%
↑ @8


DELETE RENAME Records (PRs) # Banded Paused Squat 2s #S
VOLUME REPS SETS BEST EFF BEST INT
2685 33 7 149.25 131
0.1 ~22.95 20 x 5 x 2 EFF 15% INT 15%
0.1 ~68.9 60 x 5 x 1 EFF 46% INT 46%
0.2 ~114.8 100 x 5 x 1 EFF 77% INT 76%
0.4 ~128.3 120 x 3 x 1 EFF 86% INT 92%
↑ Warming up
2+ ~152.15 PR 132.5 x 5 x 2 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Uni Lat Pulldown
VOLUME REPS SETS BEST EFF BEST INT
1923 30 3 90.3 64.1
2+ ~90.3 64.1 x 10 x 3 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
672 28 3 30.05 24
2+ ~33.8 PR 24 x 12 x 1 EFF PR% INT 100%
2+ ~31 24 x 8 x 2 EFF PR% INT 100%


DELETE RENAME Records (PRs) # Uni Overhead Cable Extension
VOLUME REPS SETS BEST EFF BEST INT
358.5 30 3 14.35 10.2
2+ ~16.85 PR 11.95 x 12 x 1 EFF PR% INT PR%
2+ ~16.85 11.95 x 10 x 1 EFF PR% INT PR%
2+ ~15.45 11.95 x 8 x 1 EFF PR% INT PR%


Uni Lat Pulldown and Uni Overhead (/ Arnold) Press are paired
Posts on February 24th