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fronttag
Age 31 , BW 91.2
Join Date: 2018-03-30.
Following: 3.
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Your are on Saturday 09, Mar 2019
Custom ~1RM (EFF) Factor = 31.
-- Bodyweight: 94.6
DELETE RENAME Records (PRs) # Paused Bench #BP
VOLUME REPS SETS BEST EFF BEST INT
2385 33 10 114.8 110
0.1 ~22.95 20 x 5 x 1 EFF 20% INT 18%
0.1 ~45.95 40 x 5 x 1 EFF 40% INT 36%
0.1 ~68.9 60 x 5 x 1 EFF 60% INT 55%
0.1 ~85.5 80 x 3 x 1 EFF 74% INT 73%
0.1 100 x 1 x 1 EFF 87% INT 91%
↑ Warming up
1 ~111.1 PR 107.5 x 2 x 1 EFF 97% INT 98%
↑ 2RM @8.75
1.7 ~109.55 102.5 x 3 x 4 EFF 95% INT 93%
↑ last set @9


DELETE RENAME Records (PRs) # Front Squats #S
VOLUME REPS SETS BEST EFF BEST INT
2170 38 7 107.3 90
0.1 ~22.95 20 x 5 x 2 EFF 21% INT 22%
0.1 ~45.95 40 x 5 x 1 EFF 43% INT 44%
0.2 ~68.9 60 x 5 x 1 EFF 64% INT 67%
↑ Warming up
0.5 ~95.4 80 x 6 x 1 EFF 89% INT 89%
1.5 ~98.35 82.5 x 6 x 2 EFF 92% INT 92%


Technique felt way better. Still hard on the core tho.

VOLUME REPS SETS BEST EFF BEST INT
1830 36 6 80 80
0.1 ~22.95 20 x 5 x 1 EFF 29% INT 25%
0.1 ~45.95 40 x 5 x 1 EFF 57% INT 50%
0.1 ~53.45 50 x 3 x 1 EFF 67% INT 63%
↑ Warmin up
0.6 ~77.5 PR 60 x 8 x 2 EFF 97% INT 75%
0.3 ~74.4 60 x 7 x 1 EFF 93% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
624 24 3 33.6 26
2+ ~33.6 26 x 8 x 3 EFF 100% INT 100%
↑ 10 reps with left to compensate for smaller lat


DELETE RENAME Records (PRs) # Uni Overhead Cable Extension
VOLUME REPS SETS BEST EFF BEST INT
300 24 3 16.85 11.95
2+ ~16.15 PR 12.5 x 8 x 3 EFF 96% INT PR%


Overhead Press and Dumbell Row are paired
Posts on March 09th