wait...
fronttag
Age 31 , BW 91.2
Join Date: 2018-03-30.
Following: 3.
Insert Post:
Your are on Sunday 07, Apr 2019
Custom ~1RM (EFF) Factor = 31.
-- Bodyweight: 93.7
DELETE RENAME Records (PRs) # Paused Bench #BP
VOLUME REPS SETS BEST EFF BEST INT
2402.5 33 12 114.9 110
0.1 ~22.95 20 x 5 x 1 EFF 20% INT 18%
0.1 ~45.95 40 x 5 x 1 EFF 40% INT 36%
0.1 ~68.9 60 x 5 x 1 EFF 60% INT 55%
0.1 ~85.5 80 x 3 x 1 EFF 74% INT 73%
0.1 100 x 1 x 1 EFF 87% INT 91%
↑ Warming up
PR 112.5 x 1 x 3 EFF 98% INT PR%
↑ 2min rest
0.6 ~112.25 105 x 3 x 1 EFF 98% INT 95%
0.4 ~108.5 105 x 2 x 1 EFF 94% INT 95%
↑ Failed 3th rep
0.7 ~106.9 100 x 3 x 2 EFF 93% INT 91%


DELETE RENAME Records (PRs) # Front Squats #S
VOLUME REPS SETS BEST EFF BEST INT
2142.5 36 8 107.3 90
0.1 ~22.95 20 x 5 x 2 EFF 21% INT 22%
0.1 ~45.95 40 x 5 x 1 EFF 43% INT 44%
0.2 ~68.9 60 x 5 x 1 EFF 64% INT 67%
0.3 ~85.5 80 x 3 x 1 EFF 80% INT 89%
↑ Warming up
2+ ~98.9 92.5 x 3 x 1 EFF 92% INT PR%
↑ Ankle hurt a bit and didn't feel nice
2+ ~106.2 PR 92.5 x 5 x 2 EFF 99% INT PR%
↑ After stretch didn't hurt anymore


VOLUME REPS SETS BEST EFF BEST INT
1555 30 6 80.75 80
0.1 ~22.95 20 x 5 x 1 EFF 28% INT 25%
0.1 ~45.95 40 x 5 x 1 EFF 57% INT 50%
0.1 ~53.45 50 x 3 x 1 EFF 66% INT 63%
↑ Warmin up
0.6 ~77.5 PR 65 x 6 x 2 EFF 96% INT 81%
0.3 ~74.65 65 x 5 x 1 EFF 92% INT 81%


VOLUME REPS SETS BEST EFF BEST INT
768 24 3 41.35 32
2+ ~41.35 32 x 8 x 3 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Uni Overhead Cable Extension
VOLUME REPS SETS BEST EFF BEST INT
499.5 37 3 17.75 13
2+ ~19 PR 13.5 x 15 x 1 EFF PR% INT PR%
2+ ~19 13.5 x 12 x 1 EFF PR% INT PR%
2+ ~19 13.5 x 10 x 1 EFF PR% INT PR%


Overhead Press and Dumbell Row are paired
Posts on April 07th