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fronttag
Age 31 , BW 90.4
Join Date: 2018-03-30.
Following: 3.
Insert Post:
Your are on Thursday 18, Apr 2019
Custom ~1RM (EFF) Factor = 31.
-- Bodyweight: 94.9
VOLUME REPS SETS BEST EFF BEST INT
2757.5 31 9 192.9 187.5
0.1 ~22.95 20 x 5 x 2 EFF 12% INT 11%
0.1 ~68.9 60 x 5 x 1 EFF 36% INT 32%
0.1 ~114.8 100 x 5 x 1 EFF 60% INT 53%
0.1 ~149.65 140 x 3 x 1 EFF 78% INT 75%
↑ Warming up
0.1 ~165.35 160 x 2 x 1 EFF 86% INT 85%
0.1 170 x 1 x 1 EFF 88% INT 91%
0.5 ~186 PR 180 x 2 x 1 EFF 96% INT 96%
↑ 2RM @9.25
0.2 ~173.7 162.5 x 3 x 1 EFF 90% INT 87%
↑ @7.5


DELETE RENAME Records (PRs) # Paused Squat #S
VOLUME REPS SETS BEST EFF BEST INT
1920 16 4 163.3 150
0.8 ~132.85 120 x 4 x 4 EFF 81% INT 80%


DELETE RENAME Records (PRs) # Paused Bench 3s #BP
VOLUME REPS SETS BEST EFF BEST INT
1450 24 8 109.55 102.5
0.1 ~22.95 20 x 5 x 1 EFF 21% INT 20%
0.1 ~45.95 40 x 5 x 1 EFF 42% INT 39%
0.1 ~68.9 60 x 5 x 1 EFF 63% INT 59%
0.1 ~85.5 80 x 3 x 1 EFF 78% INT 78%
0.1 90 x 1 x 1 EFF 82% INT 88%
0.5 100 x 1 x 1 EFF 91% INT 98%
↑ Warming up
2+ ~108.5 PR 105 x 2 x 2 EFF 99% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1126.4 11 2 127.9 101.6
2+ ~122.1 PR BW + 7.5 x 6 x 1 EFF 95% INT PR%
2+ ~117.55 BW + 7.5 x 5 x 1 EFF 92% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1067.4 36 3 40 28.4
2+ ~41.8 29.65 x 12 x 3 EFF PR% INT PR%


Shoulder Pulls and Seated Calf Raises are paired
Posts on April 18th