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fronttag
Age 31 , BW 91.2
Join Date: 2018-03-30.
Following: 3.
Insert Post:
Your are on Saturday 20, Apr 2019
Custom ~1RM (EFF) Factor = 31.
-- Bodyweight: 94.9
DELETE RENAME Records (PRs) # Paused Bench #BP
VOLUME REPS SETS BEST EFF BEST INT
2845 37 12 115 115
0.1 ~22.95 20 x 5 x 1 EFF 20% INT 17%
0.1 ~45.95 40 x 5 x 1 EFF 40% INT 35%
0.1 ~68.9 60 x 5 x 1 EFF 60% INT 52%
0.1 ~85.5 80 x 3 x 1 EFF 74% INT 70%
0.1 100 x 1 x 1 EFF 87% INT 87%
0.1 105 x 1 x 1 EFF 91% INT 91%
↑ Warming up
1 ~116.25 PR 112.5 x 2 x 1 EFF PR% INT 98%
↑ 2RM @8.5 Was ezpz
1.7 ~112.25 105 x 3 x 5 EFF 98% INT 91%


DELETE RENAME Records (PRs) # Front Squats #S
VOLUME REPS SETS BEST EFF BEST INT
2140 38 7 107.3 95
0.1 ~22.95 20 x 5 x 2 EFF 21% INT 21%
0.1 ~45.95 40 x 5 x 1 EFF 43% INT 42%
0.1 ~68.9 60 x 5 x 1 EFF 64% INT 63%
↑ Warming up
1.1 ~95.4 80 x 6 x 3 EFF 89% INT 84%


VOLUME REPS SETS BEST EFF BEST INT
1170 25 5 80.75 80
0.1 ~22.95 20 x 5 x 1 EFF 28% INT 25%
0.1 ~45.95 40 x 5 x 1 EFF 57% INT 50%
0.1 ~53.45 50 x 3 x 1 EFF 66% INT 63%
↑ Warming up
0.5 ~71.55 60 x 6 x 2 EFF 89% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
480 16 2 43.9 34
1.3 ~38.75 30 x 8 x 2 EFF 88% INT 88%


DELETE RENAME Records (PRs) # Uni Overhead Cable Extension
VOLUME REPS SETS BEST EFF BEST INT
350 28 3 19 13.5
1.9 ~17.6 12.5 x 13 x 1 EFF 93% INT 93%
1.3 ~16.85 12.5 x 9 x 1 EFF 89% INT 93%
0.9 ~14.9 12.5 x 6 x 1 EFF 78% INT 93%


Overhead Press and Dumbell Row are paired
Posts on April 20th