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fronttag
Age 31 , BW 92.9
Join Date: 2018-03-30.
Following: 3.
Insert Post:
Your are on Tuesday 14, May 2019
Custom ~1RM (EFF) Factor = 31.
-- Bodyweight: 94.6
VOLUME REPS SETS BEST EFF BEST INT
3250 38 7 192.9 187.5
0.1 ~22.95 20 x 5 x 2 EFF 12% INT 11%
0.1 ~68.9 60 x 5 x 1 EFF 36% INT 32%
0.1 ~114.8 100 x 5 x 1 EFF 60% INT 53%
↑ Warming up
0.5 ~149.05 125 x 6 x 3 EFF 77% INT 67%


DELETE RENAME Records (PRs) # Banded Bench #BP
VOLUME REPS SETS BEST EFF BEST INT
2930 44 8 121.2 95
0.1 ~28.2 20 x 10 x 1 EFF 23% INT 21%
0.1 ~45.95 40 x 5 x 1 EFF 38% INT 42%
0.1 ~68.9 60 x 5 x 1 EFF 57% INT 63%
0.2 ~85.5 80 x 3 x 1 EFF 71% INT 84%
0.2 90 x 1 x 1 EFF 74% INT 95%
↑ Warming up
2+ ~117.8 PR 95 x 7 x 2 EFF 97% INT 100%
2+ ~113.25 95 x 6 x 1 EFF 93% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
3940 46 5 91.85 80
0.2 ~68.9 60 x 5 x 1 EFF 75% INT 75%
2+ ~91.85 80 x 5 x 1 EFF 100% INT 100%
↑ Warming up
2+ ~126.8 PR 90 x 12 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1765.8 18 3 135.15 102.4
2 ~126.7 PR BW + 3.5 x 8 x 1 EFF 94% INT 96%
2+ ~112.65 BW + 3.5 x 5 x 2 EFF 83% INT 96%


DELETE RENAME Records (PRs) # Uni Overhead Cable Extension
VOLUME REPS SETS BEST EFF BEST INT
403.2 36 3 19 13.5
2+ ~15.8 11.2 x 12 x 3 EFF 83% INT 83%
Posts on May 14th