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fronttag
Age 31 , BW 94.7
Join Date: 2018-03-30.
Following: 2.
Insert Post:
Your are on Thursday 16, May 2019
Custom ~1RM (EFF) Factor = 31.
-- Bodyweight: 94.2
VOLUME REPS SETS BEST EFF BEST INT
3730 37 11 192.9 187.5
0.1 ~22.95 20 x 5 x 2 EFF 12% INT 11%
0.1 ~68.9 60 x 5 x 1 EFF 36% INT 32%
0.1 ~114.8 100 x 5 x 1 EFF 60% INT 53%
0.1 ~149.65 140 x 3 x 1 EFF 78% INT 75%
↑ Warming up
0.4 ~165.7 155 x 3 x 2 EFF 86% INT 83%
0.2 ~170.5 165 x 2 x 1 EFF 88% INT 88%
0.3 175 x 1 x 2 EFF 91% INT 93%
0.6 ~193.75 PR 175 x 4 x 1 EFF 100% INT 93%
↑ @9 Fatgirl PR, so fakking happy


DELETE RENAME Records (PRs) # Paused Bench 3s #BP
VOLUME REPS SETS BEST EFF BEST INT
3367.5 44 10 109.55 105
0.1 ~22.95 20 x 5 x 1 EFF 21% INT 19%
0.1 ~45.95 40 x 5 x 1 EFF 42% INT 38%
0.1 ~68.9 60 x 5 x 1 EFF 63% INT 57%
0.1 ~85.5 80 x 3 x 1 EFF 78% INT 76%
0.1 90 x 1 x 1 EFF 82% INT 86%
↑ Warming up
2+ ~111.95 PR 97.5 x 5 x 5 EFF PR% INT 93%


VOLUME REPS SETS BEST EFF BEST INT
900 30 3 43.9 34
2+ ~42.25 PR 30 x 10 x 3 EFF 96% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
706.5 45 3 21.95 17
2+ ~22.1 PR 15.7 x 15 x 3 EFF PR% INT 92%


VOLUME REPS SETS BEST EFF BEST INT
408 34 3 16.15 12
2+ ~16.9 12 x 12 x 2 EFF PR% INT 100%
2+ ~16.9 12 x 10 x 1 EFF PR% INT 100%
Posts on May 16th