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fronttag
Age 31 , BW 94.7
Join Date: 2018-03-30.
Following: 2.
Insert Post:
Your are on Saturday 25, May 2019
Custom ~1RM (EFF) Factor = 31.
-- Bodyweight: 94.7
DELETE RENAME Records (PRs) # Paused Bench #BP
VOLUME REPS SETS BEST EFF BEST INT
1780 31 8 125.2 115
0.1 ~28.2 20 x 10 x 1 EFF 23% INT 17%
0.1 ~45.95 40 x 5 x 1 EFF 37% INT 35%
0.1 ~68.9 60 x 5 x 1 EFF 55% INT 52%
0.1 ~85.5 80 x 3 x 1 EFF 68% INT 70%
↑ Warming up
0.2 ~106.9 100 x 3 x 1 EFF 85% INT 87%
0.2 ~108.5 105 x 2 x 1 EFF 87% INT 91%
0.3 110 x 1 x 1 EFF 88% INT 96%
0.5 ~113.65 110 x 2 x 1 EFF 91% INT 96%
↑ Failed third rep....Spotter helped too soon


VOLUME REPS SETS BEST EFF BEST INT
3155 24 7 208.65 200
0.1 ~68.9 60 x 5 x 1 EFF 33% INT 30%
0.1 ~114.8 100 x 5 x 1 EFF 55% INT 50%
0.1 ~149.65 140 x 3 x 1 EFF 72% INT 70%
↑ Warming up
0.2 ~171.05 160 x 3 x 1 EFF 82% INT 80%
0.1 ~178.25 172.5 x 2 x 1 EFF 85% INT 86%
0.1 185 x 1 x 1 EFF 89% INT 93%
0.7 ~212.4 PR 185 x 5 x 1 EFF PR% INT 93%
↑ @9.5


DELETE RENAME Records (PRs) # Front Squats #S
VOLUME REPS SETS BEST EFF BEST INT
2560 41 8 113 95
0.1 ~22.95 20 x 5 x 2 EFF 20% INT 21%
0.1 ~45.95 40 x 5 x 1 EFF 41% INT 42%
0.1 ~68.9 60 x 5 x 1 EFF 61% INT 63%
0.2 ~85.5 80 x 3 x 1 EFF 76% INT 84%
↑ Warming up
2+ ~107.3 90 x 6 x 3 EFF 95% INT 95%


VOLUME REPS SETS BEST EFF BEST INT
644 28 3 31 24
2+ ~32.4 23 x 12 x 1 EFF PR% INT 96%
2+ ~29.7 23 x 8 x 2 EFF 96% INT 96%
Posts on May 25th