wait...
fronttag
Age 32 , BW 91.8
Join Date: 2018-03-30.
Following: 3.
Insert Post:
Your are on Tuesday 11, Jun 2019
Custom ~1RM (EFF) Factor = 31.
-- Bodyweight: 94.1
DELETE RENAME Records (PRs) # Beltless Squat #S
VOLUME REPS SETS BEST EFF BEST INT
3520 38 7 158.25 130
0.1 ~22.95 20 x 5 x 2 EFF 15% INT 15%
0.1 ~68.9 60 x 5 x 1 EFF 44% INT 46%
0.2 ~114.8 100 x 5 x 1 EFF 73% INT 77%
↑ Warming up
2+ ~166.9 PR 140 x 6 x 3 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Banded Bench #BP
VOLUME REPS SETS BEST EFF BEST INT
2492.5 39 8 122.7 96
0.1 ~28.2 20 x 10 x 1 EFF 23% INT 21%
0.1 ~45.95 40 x 5 x 1 EFF 37% INT 42%
0.1 ~68.9 60 x 5 x 1 EFF 56% INT 63%
0.2 ~85.5 80 x 3 x 1 EFF 70% INT 83%
0.2 90 x 1 x 1 EFF 73% INT 94%
↑ Warming up
2+ ~111.95 PR 97.5 x 5 x 3 EFF 91% INT PR%
↑ @8.5


VOLUME REPS SETS BEST EFF BEST INT
3600 36 3 91.85 80
2+ ~140.9 PR 100 x 12 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1385 9 9 212.4 200
0.1 100 x 1 x 3 EFF 47% INT 50%
150 x 1 x 1 EFF 71% INT 75%
0.1 160 x 1 x 1 EFF 75% INT 80%
0.1 180 x 1 x 1 EFF 85% INT 90%
0.2 190 x 1 x 1 EFF 89% INT 95%
1 200 x 1 x 1 EFF 94% INT 100%
↑ Finally did 200 again after 1 year
PR 205 x 1 x 1 EFF 97% INT PR%
↑ And even set a new PR so happy with this


Wanted to practice new tips from last training and went well enough.

VOLUME REPS SETS BEST EFF BEST INT
1783.8 18 3 135.15 102.4
2+ ~118.15 BW + 5 x 6 x 3 EFF 87% INT 97%


DELETE RENAME Records (PRs) # Uni Overhead Cable Extension
VOLUME REPS SETS BEST EFF BEST INT
378 28 3 19 13.5
2+ ~19 13.5 x 12 x 1 EFF 100% INT 100%
2+ ~18.2 13.5 x 9 x 1 EFF 96% INT 100%
2+ ~16.75 13.5 x 7 x 1 EFF 88% INT 100%
Posts on June 11th