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fronttag
Age 32 , BW 91
Join Date: 2018-03-30.
Following: 3.
Insert Post:
Your are on Thursday 13, Jun 2019
Custom ~1RM (EFF) Factor = 31.
-- Bodyweight: 94.4
VOLUME REPS SETS BEST EFF BEST INT
2680 31 8 196.5 187.5
0.1 ~22.95 20 x 5 x 2 EFF 12% INT 11%
0.1 ~80.35 70 x 5 x 1 EFF 41% INT 37%
0.1 ~114.8 100 x 5 x 1 EFF 58% INT 53%
0.1 ~144.65 140 x 2 x 1 EFF 74% INT 75%
↑ Warming up
0.5 ~160.35 150 x 3 x 3 EFF 82% INT 80%


DELETE RENAME Records (PRs) # Paused Bench 3s #BP
VOLUME REPS SETS BEST EFF BEST INT
1120 19 5 111.95 105
0.1 ~22.95 20 x 5 x 1 EFF 21% INT 19%
0.1 ~68.9 60 x 5 x 1 EFF 62% INT 57%
↑ Warming up
0.4 ~85.5 80 x 3 x 3 EFF 76% INT 76%


VOLUME REPS SETS BEST EFF BEST INT
825 30 3 45.1 34
1.6 ~38.75 27.5 x 10 x 3 EFF 86% INT 81%


VOLUME REPS SETS BEST EFF BEST INT
450 30 3 21.95 17
2+ ~21.15 15 x 10 x 3 EFF 96% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
300 30 3 19.75 14
1 ~14.1 10 x 10 x 3 EFF 71% INT 71%


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Posts on June 13th