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fronttag
Age 32 , BW 91
Join Date: 2018-03-30.
Following: 3.
Insert Post:
Your are on Wednesday 19, Jun 2019
Custom ~1RM (EFF) Factor = 31.
-- Bodyweight: 92.8
VOLUME REPS SETS BEST EFF BEST INT
4112.5 40 12 196.5 187.5
0.1 ~22.95 20 x 5 x 2 EFF 12% INT 11%
0.1 ~68.9 60 x 5 x 1 EFF 35% INT 32%
0.1 ~114.8 100 x 5 x 1 EFF 58% INT 53%
0.1 ~149.65 140 x 3 x 1 EFF 76% INT 75%
0.1 160 x 1 x 1 EFF 81% INT 85%
↑ Warming up
0.1 170 x 1 x 1 EFF 87% INT 91%
↑ @7
0.9 ~168.35 157.5 x 3 x 5 EFF 86% INT 84%


DELETE RENAME Records (PRs) # Paused Bench 3s #BP
VOLUME REPS SETS BEST EFF BEST INT
2065 28 8 111.95 105
0.1 ~22.95 20 x 5 x 1 EFF 21% INT 19%
0.1 ~68.9 60 x 5 x 1 EFF 62% INT 57%
0.1 ~85.5 80 x 3 x 1 EFF 76% INT 76%
↑ Warming up
1.5 ~101.55 95 x 3 x 5 EFF 91% INT 90%


VOLUME REPS SETS BEST EFF BEST INT
1750 16 6 212.4 205
0.1 ~68.9 60 x 5 x 1 EFF 32% INT 29%
0.1 ~114.8 100 x 5 x 1 EFF 54% INT 49%
0.1 ~149.65 140 x 3 x 1 EFF 70% INT 68%
160 x 1 x 1 EFF 75% INT 78%
↑ Warming up
0.2 185 x 1 x 2 EFF 87% INT 90%
↑ First rep lost grip because no chalk. Second was @7.5


DELETE RENAME Records (PRs) # Paused Deadlift #DL
VOLUME REPS SETS BEST EFF BEST INT
1260 9 3 180 180
0.4 ~149.65 140 x 3 x 3 EFF 83% INT 78%


VOLUME REPS SETS BEST EFF BEST INT
720 24 3 45.1 34
2 ~38.75 30 x 8 x 3 EFF 86% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
300 30 3 19.75 14
1 ~14.1 10 x 10 x 3 EFF 71% INT 71%
Posts on June 19th