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Age 31 , BW 91.2
Join Date: 2018-03-30.
Following: 3.
Insert Post:
Your are on Tuesday 09, Jul 2019
Custom ~1RM (EFF) Factor = 31.
-- Bodyweight: 92.5
VOLUME REPS SETS BEST EFF BEST INT
4120 44 7 196.5 187.5
0.1 ~22.95 20 x 5 x 2 EFF 12% INT 11%
0.1 ~68.9 60 x 5 x 1 EFF 35% INT 32%
0.1 ~114.8 100 x 5 x 1 EFF 58% INT 53%
↑ Warming up
0.8 ~167.9 PR 130 x 8 x 3 EFF 85% INT 69%


DELETE RENAME Records (PRs) # Banded Bench #BP
VOLUME REPS SETS BEST EFF BEST INT
3025 45 8 122.7 97.5
0.1 ~28.2 20 x 10 x 1 EFF 23% INT 21%
0.1 ~45.95 40 x 5 x 1 EFF 37% INT 41%
0.1 ~68.9 60 x 5 x 1 EFF 56% INT 62%
0.2 ~85.5 80 x 3 x 1 EFF 70% INT 82%
0.1 90 x 1 x 1 EFF 73% INT 92%
↑ Warming up
2+ ~122.7 95 x 8 x 1 EFF 100% INT 97%
2+ ~117.8 95 x 7 x 1 EFF 96% INT 97%
2 ~113.25 95 x 6 x 1 EFF 92% INT 97%


DELETE RENAME Records (PRs) # Incline Lateral Raise
VOLUME REPS SETS BEST EFF BEST INT
180 45 3 --- ---
~5.65 4 x 15 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
829.4 52 3 21.95 17
2+ ~22.5 PR 15.95 x 18 x 2 EFF PR% INT 94%
2+ ~22.5 15.95 x 16 x 1 EFF PR% INT 94%


VOLUME REPS SETS BEST EFF BEST INT
540 45 3 31.7 24
0.9 ~16.9 12 x 15 x 3 EFF 53% INT 50%
Posts on July 09th