wait...
fronttag
Age 31 , BW 90.4
Join Date: 2018-03-30.
Following: 3.
Insert Post:
Your are on Tuesday 16, Jul 2019
Custom ~1RM (EFF) Factor = 31.
-- Bodyweight: 92.4
DELETE RENAME Records (PRs) # Beltless Squat #S
VOLUME REPS SETS BEST EFF BEST INT
4540 47 8 167.9 140
0.1 ~22.95 20 x 5 x 2 EFF 14% INT 14%
0.1 ~68.9 60 x 5 x 1 EFF 41% INT 43%
0.2 ~114.8 100 x 5 x 1 EFF 68% INT 71%
0.2 ~128.3 120 x 3 x 1 EFF 76% INT 86%
↑ Warming up
2+ ~171.15 PR 132.5 x 8 x 3 EFF PR% INT 95%
↑ Last @8.5


DELETE RENAME Records (PRs) # Banded Bench #BP
VOLUME REPS SETS BEST EFF BEST INT
2590 40 8 122.7 97.5
0.1 ~28.2 20 x 10 x 1 EFF 23% INT 21%
0.1 ~45.95 40 x 5 x 1 EFF 37% INT 41%
0.1 ~68.9 60 x 5 x 1 EFF 56% INT 62%
0.2 ~85.5 80 x 3 x 1 EFF 70% INT 82%
0.1 90 x 1 x 1 EFF 73% INT 92%
↑ Warming up
2+ ~116.25 PR 97.5 x 6 x 1 EFF 95% INT 100%
2+ ~111.95 97.5 x 5 x 2 EFF 91% INT 100%


DELETE RENAME Records (PRs) # Incline Lateral Raise
VOLUME REPS SETS BEST EFF BEST INT
190 38 3 --- ---
~7.05 5 x 12 x 1 EFF --- INT ---
~7.05 PR 5 x 14 x 1 EFF --- INT ---
~7.05 5 x 12 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
957 60 3 21.95 17
2+ ~22.5 PR 15.95 x 20 x 3 EFF PR% INT 94%
Posts on July 16th