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fronttag
Age 31 , BW 90.6
Join Date: 2018-03-30.
Following: 3.
Insert Post:
Your are on Monday 12, Aug 2019
Custom ~1RM (EFF) Factor = 31.
-- Bodyweight: 91.5
DELETE RENAME Records (PRs) # Paused Bench #BP
VOLUME REPS SETS BEST EFF BEST INT
1850 25 8 125.2 115
0.1 ~22.95 20 x 5 x 1 EFF 18% INT 17%
0.1 ~68.9 60 x 5 x 1 EFF 55% INT 52%
0.1 ~85.5 80 x 3 x 1 EFF 68% INT 70%
0.2 ~103.35 100 x 2 x 1 EFF 83% INT 87%
↑ Warming up
0.3 110 x 1 x 1 EFF 88% INT 96%
↑ @7.5
0.7 ~106.9 100 x 3 x 3 EFF 85% INT 87%


VOLUME REPS SETS BEST EFF BEST INT
2440 19 8 212.4 205
~64.15 60 x 3 x 1 EFF 30% INT 29%
0.1 ~106.9 100 x 3 x 1 EFF 50% INT 49%
0.1 ~144.65 140 x 2 x 1 EFF 68% INT 68%
160 x 1 x 1 EFF 75% INT 78%
↑ Warming up
0.1 170 x 1 x 1 EFF 80% INT 83%
↑ @7
0.3 ~160.35 150 x 3 x 3 EFF 75% INT 73%


DELETE RENAME Records (PRs) # Uni Lat Pulldown 2
VOLUME REPS SETS BEST EFF BEST INT
406 20 2 37 26.25
0.9 ~28.6 20.3 x 10 x 2 EFF 77% INT 77%


VOLUME REPS SETS BEST EFF BEST INT
360 24 2 --- ---
~21.15 15 x 12 x 2 EFF --- INT ---
Posts on August 12th